17.8 km | 01:37:01 | 05:27/km日期: 2019-05-14 05:20 - 總爬升: 252 m - 平均心率: 143 - 卡路里: 1039 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 05'16" / 05'19" / 05'20" / 06'44" / 06'31" / 05'28" / 05'04" / 05'28" / 05'43" / 05'34" / 05'38" / 05'22" / 05'10" / 05'12" / 05'06" / 05'08" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+01'40") | 1000 / 4000 |
| 5 | | 06'31" (+01'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'39") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'02") | 1000 / 15000 |
| 16 | | 05'07" (+00'04") | 1000 / 16000 |
| 17 | | 05'08" (+00'05") | 1000 / 17000 |
| 18 | | 05'04" (+00'01") | 754 / 17754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 164.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 06'44" | 00:22'39" |
| 5 | 06'31" | 00:29'10" |
| 6 | 05'28" | 00:34'38" |
| 7 | 05'04" | 00:39'42" |
| 8 | 05'28" | 00:45'10" |
| 9 | 05'43" | 00:50'53" |
| 10 | 05'34" | 00:56'27" |
| 11 | 05'38" | 01:02'05" |
| 12 | 05'22" | 01:07'27" |
| 13 | 05'10" | 01:12'37" |
| 14 | 05'12" | 01:17'49" |
| 15 | 05'06" | 01:22'55" |
| 16 | 05'08" | 01:28'03" |
| 17 | 05'08" | 01:33'11" |
| 17.8 | 05'04" | 01:37'01" |
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