17.3 km | 01:20:10 | 04:38/km日期: 2019-05-13 19:50 - 平均心率: 158 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 05'24" / 04'53" / 04'46" / 04'42" / 04'42" / 04'42" / 04'42" / 04'42" / 04'45" / 04'40" / 04'42" / 04'47" / 04'29" / 04'33" / 04'25" / 04'15" / 04'01" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'41") | 400 / 400 |
| 2 | | 05'13" (+01'16") | 400 / 800 |
| 3 | | 05'09" (+01'12") | 400 / 1200 |
| 4 | | 04'53" (+00'56") | 400 / 1600 |
| 5 | | 04'50" (+00'53") | 400 / 2000 |
| 6 | | 04'50" (+00'53") | 400 / 2400 |
| 7 | | 04'46" (+00'49") | 400 / 2800 |
| 8 | | 04'38" (+00'41") | 400 / 3199 |
| 9 | | 04'38" (+00'41") | 400 / 3599 |
| 10 | | 04'44" (+00'47") | 400 / 3999 |
| 11 | | 04'42" (+00'45") | 400 / 4399 |
| 12 | | 04'41" (+00'44") | 400 / 4800 |
| 13 | | 04'45" (+00'48") | 400 / 5200 |
| 14 | | 04'40" (+00'43") | 400 / 5600 |
| 15 | | 04'42" (+00'45") | 400 / 6000 |
| 16 | | 04'39" (+00'42") | 400 / 6400 |
| 17 | | 04'42" (+00'45") | 400 / 6800 |
| 18 | | 04'39" (+00'42") | 400 / 7200 |
| 19 | | 04'38" (+00'41") | 400 / 7600 |
| 20 | | 04'47" (+00'50") | 400 / 8000 |
| 21 | | 04'45" (+00'48") | 400 / 8400 |
| 22 | | 04'41" (+00'44") | 400 / 8800 |
| 23 | | 04'44" (+00'47") | 400 / 9200 |
| 24 | | 04'40" (+00'43") | 400 / 9600 |
| 25 | | 04'41" (+00'44") | 400 / 10000 |
| 26 | | 04'41" (+00'44") | 400 / 10400 |
| 27 | | 04'45" (+00'48") | 400 / 10800 |
| 28 | | 04'39" (+00'42") | 400 / 11200 |
| 29 | | 04'43" (+00'46") | 400 / 11600 |
| 30 | | 04'50" (+00'53") | 400 / 12000 |
| 31 | | 04'36" (+00'39") | 400 / 12400 |
| 32 | | 04'34" (+00'37") | 400 / 12800 |
| 33 | | 04'21" (+00'24") | 400 / 13200 |
| 34 | | 04'31" (+00'34") | 400 / 13600 |
| 35 | | 04'31" (+00'34") | 400 / 14000 |
| 36 | | 04'29" (+00'32") | 400 / 14400 |
| 37 | | 04'26" (+00'29") | 400 / 14800 |
| 38 | | 04'15" (+00'18") | 400 / 15200 |
| 39 | | 04'17" (+00'20") | 400 / 15600 |
| 40 | | 04'11" (+00'14") | 400 / 16000 |
| 41 | | 04'01" (+00'04") | 400 / 16400 |
| 42 | | 04'01" (+00'04") | 400 / 16800 |
| 43 | | 03'57" | 400 / 17200 |
| 44 | | 03'52" | 56 / 17256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 326.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 04'46" | 00:15'03" |
| 4 | 04'42" | 00:19'45" |
| 5 | 04'42" | 00:24'27" |
| 6 | 04'42" | 00:29'09" |
| 7 | 04'42" | 00:33'51" |
| 8 | 04'42" | 00:38'33" |
| 9 | 04'45" | 00:43'18" |
| 10 | 04'40" | 00:47'58" |
| 11 | 04'42" | 00:52'40" |
| 12 | 04'47" | 00:57'27" |
| 13 | 04'29" | 01:01'56" |
| 14 | 04'33" | 01:06'29" |
| 15 | 04'25" | 01:10'54" |
| 16 | 04'15" | 01:15'09" |
| 17 | 04'01" | 01:19'10" |
| 17.3 | 03'53" | 01:20'10" |
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