21.5 km | 02:27:59 | 06:52/km日期: 2019-05-11 16:25 - 平均心率: 143 - 卡路里: 1579 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'59" / 06'40" / 11'44" / 06'57" / 06'46" / 08'19" / 06'41" / 06'29" / 06'42" / 06'29" / 06'27" / 06'19" / 06'37" / 06'38" / 06'30" / 06'02" / 06'27" / 06'09" / 06'06" / 08'02" / 05'51" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'09") | 1000 / 1000 |
| 2 | | 06'40" (+00'50") | 1000 / 2000 |
| 3 | | 11'43" (+05'53") | 1000 / 3000 |
| 4 | | 06'56" (+01'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'56") | 1000 / 5000 |
| 6 | | 08'18" (+02'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'51") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'51") | 1000 / 9000 |
| 10 | | 06'29" (+00'39") | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 06'37" (+00'47") | 1000 / 13000 |
| 14 | | 06'37" (+00'47") | 1000 / 14000 |
| 15 | | 06'29" (+00'39") | 1000 / 15000 |
| 16 | | 06'01" (+00'11") | 1000 / 16000 |
| 17 | | 06'27" (+00'37") | 1000 / 17000 |
| 18 | | 06'08" (+00'18") | 1000 / 18000 |
| 19 | | 06'06" (+00'16") | 1000 / 19000 |
| 20 | | 08'01" (+02'11") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 05'59" (+00'09") | 505 / 21505 |
| 23 | | 11'15" (+05'25") | 6 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 11'44" | 00:25'23" |
| 4 | 06'57" | 00:32'20" |
| 5 | 06'46" | 00:39'06" |
| 6 | 08'19" | 00:47'25" |
| 7 | 06'41" | 00:54'06" |
| 8 | 06'29" | 01:00'35" |
| 9 | 06'42" | 01:07'17" |
| 10 | 06'29" | 01:13'46" |
| 11 | 06'27" | 01:20'13" |
| 12 | 06'19" | 01:26'32" |
| 13 | 06'37" | 01:33'09" |
| 14 | 06'38" | 01:39'47" |
| 15 | 06'30" | 01:46'17" |
| 16 | 06'02" | 01:52'19" |
| 17 | 06'27" | 01:58'46" |
| 18 | 06'09" | 02:04'55" |
| 19 | 06'06" | 02:11'01" |
| 20 | 08'02" | 02:19'03" |
| 21 | 05'51" | 02:24'54" |
| 21.5 | 08'31" | 02:29'16" |
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