55.5 km | 16:06:10 | 17:23/km日期: 2019-05-11 03:30 - 總爬升: 3163 m - 卡路里: 3173 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 86%
Pace: 11'10" / 11'30" / 08'57" / 06'25" / 08'19" / 13'10" / 13'00" / 06'15" / 06'15" / 07'54" / 12'37" / 18'05" / 18'36" / 25'07" / 32'01" / 20'11" / 15'45" / 13'51" / 19'13" / 17'38" / 23'37" / 14'26" / 09'13" / 07'40" / 16'06" / 15'20" / 23'08" / 20'17" / 23'29" / 24'09" / 21'32" / 22'52" / 27'03" / 29'32" / 22'39" / 17'31" / 13'48" / 08'10" / 24'06" / 22'49" / 31'47" / 27'51" / 17'49" / 25'38" / 20'57" / 19'34" / 20'19" / 13'37" / 16'26" / 13'05" / 12'20" / 16'11" / 10'41" / 08'25" / 20'30" / 33'20" /
5月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 11'30" | 00:22'40" |
| 3 | 08'57" | 00:31'37" |
| 4 | 06'25" | 00:38'02" |
| 5 | 08'19" | 00:46'21" |
| 6 | 13'10" | 00:59'31" |
| 7 | 13'00" | 01:12'31" |
| 8 | 06'15" | 01:18'46" |
| 9 | 06'15" | 01:25'01" |
| 10 | 07'54" | 01:32'55" |
| 11 | 12'37" | 01:45'32" |
| 12 | 18'05" | 02:03'37" |
| 13 | 18'36" | 02:22'13" |
| 14 | 25'07" | 02:47'20" |
| 15 | 32'01" | 03:19'21" |
| 16 | 20'11" | 03:39'32" |
| 17 | 15'45" | 03:55'17" |
| 18 | 13'51" | 04:09'08" |
| 19 | 19'13" | 04:28'21" |
| 20 | 17'38" | 04:45'59" |
| 21 | 23'37" | 05:09'36" |
| 22 | 14'26" | 05:24'02" |
| 23 | 09'13" | 05:33'15" |
| 24 | 07'40" | 05:40'55" |
| 25 | 16'06" | 05:57'01" |
| 26 | 15'20" | 06:12'21" |
| 27 | 23'08" | 06:35'29" |
| 28 | 20'17" | 06:55'46" |
| 29 | 23'29" | 07:19'15" |
| 30 | 24'09" | 07:43'24" |
| 31 | 21'32" | 08:04'56" |
| 32 | 22'52" | 08:27'48" |
| 33 | 27'03" | 08:54'51" |
| 34 | 29'32" | 09:24'23" |
| 35 | 22'39" | 09:47'02" |
| 36 | 17'31" | 10:04'33" |
| 37 | 13'48" | 10:18'21" |
| 38 | 08'10" | 10:26'31" |
| 39 | 24'06" | 10:50'37" |
| 40 | 22'49" | 11:13'26" |
| 41 | 31'47" | 11:45'13" |
| 42 | 27'51" | 12:13'04" |
| 43 | 17'49" | 12:30'53" |
| 44 | 25'38" | 12:56'31" |
| 45 | 20'57" | 13:17'28" |
| 46 | 19'34" | 13:37'02" |
| 47 | 20'19" | 13:57'21" |
| 48 | 13'37" | 14:10'58" |
| 49 | 16'26" | 14:27'24" |
| 50 | 13'05" | 14:40'29" |
| 51 | 12'20" | 14:52'49" |
| 52 | 16'11" | 15:09'00" |
| 53 | 10'41" | 15:19'41" |
| 54 | 08'25" | 15:28'06" |
| 55 | 20'30" | 15:48'36" |
| 55.5 | 33'18" | 16:06'22" |
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