18.2 km | 01:33:06 | 05:06/km日期: 2019-05-12 14:55 - 平均心率: 155 - 卡路里: 1220 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65%
Pace: 05'15" / 04'56" / 05'04" / 05'05" / 05'09" / 05'13" / 05'17" / 05'16" / 05'18" / 05'03" / 05'02" / 05'10" / 05'05" / 05'04" / 05'03" / 05'02" / 05'07" / 05'12" / 04'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 467.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'56" | 00:10'11" |
3 | 05'04" | 00:15'15" |
4 | 05'05" | 00:20'20" |
5 | 05'09" | 00:25'29" |
6 | 05'13" | 00:30'42" |
7 | 05'17" | 00:35'59" |
8 | 05'16" | 00:41'15" |
9 | 05'18" | 00:46'33" |
10 | 05'03" | 00:51'36" |
11 | 05'02" | 00:56'38" |
12 | 05'10" | 01:01'48" |
13 | 05'05" | 01:06'53" |
14 | 05'04" | 01:11'57" |
15 | 05'03" | 01:17'00" |
16 | 05'02" | 01:22'02" |
17 | 05'07" | 01:27'09" |
18 | 05'12" | 01:32'21" |
18.2 | 04'38" | 01:33'21" |