13.9 km | 02:11:15 | 09:26/km日期: 2019-05-12 17:11 - 總爬升: 387 m - 平均心率: 130 - 卡路里: 570 Cal - 平均步頻: 162
Pace: 07'25" / 14'39" / 09'07" / 11'14" / 07'32" / 30'49" / 06'47" / 06'16" / 08'07" / 08'44" / 11'41" / 09'35" / 08'12" / 28'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'15") | 1000 / 1000 |
2 | | 07'40" (+01'31") | 1000 / 2000 |
3 | | 09'06" (+02'57") | 1000 / 3000 |
4 | | 11'14" (+05'05") | 1000 / 4000 |
5 | | 07'32" (+01'23") | 1000 / 5000 |
6 | | 11'01" (+04'52") | 1000 / 6000 |
7 | | 06'47" (+00'38") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 08'13" (+02'04") | 1000 / 9000 |
10 | | 08'44" (+02'35") | 1000 / 10000 |
11 | | 11'41" (+05'32") | 1000 / 11000 |
12 | | 09'35" (+03'26") | 1000 / 12000 |
13 | | 08'11" (+02'02") | 1000 / 13000 |
14 | | 19'53" (+13'44") | 898 / 13898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
151.31 km Adidas adizero adios 3 累積 :
307.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 14'39" | 00:22'04" |
3 | 09'07" | 00:31'11" |
4 | 11'14" | 00:42'25" |
5 | 07'32" | 00:49'57" |
6 | 30'49" | 01:20'46" |
7 | 06'47" | 01:27'33" |
8 | 06'16" | 01:33'49" |
9 | 08'07" | 01:41'56" |
10 | 08'44" | 01:50'40" |
11 | 11'41" | 02:02'21" |
12 | 09'35" | 02:11'56" |
13 | 08'12" | 02:20'08" |
13.9 | 28'52" | 02:46'05" |