13.2 km | 01:10:08 | 05:18/km日期: 2014-06-03 22:25 - 平均心率: 152 - 卡路里: 749 Cal
Pace: 05'44" / 05'24" / 05'18" / 04'46" / 05'20" / 04'52" / 04'56" / 04'47" / 05'21" / 04'38" / 05'11" / 06'32" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 2701 / 2701 |
| 2 | | 04'55" (+00'19") | 1625 / 4326 |
| 3 | | 05'22" (+00'46") | 372 / 4699 |
| 4 | | 04'48" (+00'12") | 1664 / 6364 |
| 5 | | 05'34" (+00'58") | 358 / 6722 |
| 6 | | 04'47" (+00'11") | 1668 / 8391 |
| 7 | | 06'14" (+01'38") | 320 / 8711 |
| 8 | | 04'36" | 1736 / 10448 |
| 9 | | 05'53" (+01'17") | 339 / 10787 |
| 10 | | 06'13" (+01'37") | 2406 / 13194 |
| 11 | | 08'16" (+03'40") | 16 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
266.16 km 
MIZUNO WAVE Rider 14 累積 :
2536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 04'46" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 04'52" | 00:31'24" |
| 7 | 04'56" | 00:36'20" |
| 8 | 04'47" | 00:41'07" |
| 9 | 05'21" | 00:46'28" |
| 10 | 04'38" | 00:51'06" |
| 11 | 05'11" | 00:56'17" |
| 12 | 06'32" | 01:02'49" |
| 13 | 06'08" | 01:08'57" |
| 13.2 | 04'59" | 01:10'00" |
展開計圈分析
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