20.0 km | 01:58:03 | 05:53/km日期: 2019-05-12 16:51 - 卡路里: 1267 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68%
Pace: 06'13" / 06'00" / 05'53" / 05'45" / 05'44" / 05'37" / 05'31" / 05'38" / 05'39" / 06'08" / 05'48" / 05'14" / 06'29" / 05'43" / 05'24" / 05'30" / 05'36" / 05'37" / 06'38" / 07'30" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'59") | 1000 / 1000 |
2 | | 05'59" (+00'45") | 1000 / 2000 |
3 | | 05'53" (+00'39") | 1000 / 3000 |
4 | | 05'44" (+00'30") | 1000 / 4000 |
5 | | 05'43" (+00'29") | 1000 / 5000 |
6 | | 05'37" (+00'23") | 1000 / 6000 |
7 | | 05'31" (+00'17") | 1000 / 7000 |
8 | | 05'37" (+00'23") | 1000 / 8000 |
9 | | 05'39" (+00'25") | 1000 / 9000 |
10 | | 06'08" (+00'54") | 1000 / 10000 |
11 | | 05'47" (+00'33") | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 06'28" (+01'14") | 1000 / 13000 |
14 | | 05'36" (+00'22") | 1000 / 14000 |
15 | | 05'30" (+00'16") | 1000 / 15000 |
16 | | 05'29" (+00'15") | 1000 / 16000 |
17 | | 05'36" (+00'22") | 1000 / 17000 |
18 | | 05'37" (+00'23") | 1000 / 18000 |
19 | | 06'38" (+01'24") | 1000 / 19000 |
20 | | 07'29" (+02'15") | 1000 / 20000 |
21 | | 13'55" (+08'41") | 32 / 20032 |
5月累積里程 : 111.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'00" | 00:12'13" |
3 | 05'53" | 00:18'06" |
4 | 05'45" | 00:23'51" |
5 | 05'44" | 00:29'35" |
6 | 05'37" | 00:35'12" |
7 | 05'31" | 00:40'43" |
8 | 05'38" | 00:46'21" |
9 | 05'39" | 00:52'00" |
10 | 06'08" | 00:58'08" |
11 | 05'48" | 01:03'56" |
12 | 05'14" | 01:09'10" |
13 | 06'29" | 01:15'39" |
14 | 05'43" | 01:21'22" |
15 | 05'24" | 01:26'46" |
16 | 05'30" | 01:32'16" |
17 | 05'36" | 01:37'52" |
18 | 05'37" | 01:43'29" |
19 | 06'38" | 01:50'07" |
20 | 07'30" | 01:57'37" |
20.0 | 14'02" | 01:58'04" |