12.9 km | 01:00:18 | 04:41/km日期: 2019-05-13 18:12 - 平均心率: 158 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 63%
Pace: 04'47" / 04'51" / 04'46" / 04'45" / 04'41" / 04'41" / 04'42" / 04'43" / 04'37" / 04'38" / 04'35" / 04'38" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'18") | 404 / 404 |
2 | | 04'50" (+00'20") | 401 / 806 |
3 | | 04'47" (+00'17") | 410 / 1216 |
4 | | 04'45" (+00'15") | 409 / 1626 |
5 | | 04'54" (+00'24") | 410 / 2036 |
6 | | 04'45" (+00'15") | 407 / 2443 |
7 | | 04'48" (+00'18") | 409 / 2853 |
8 | | 04'44" (+00'14") | 410 / 3263 |
9 | | 04'40" (+00'10") | 411 / 3675 |
10 | | 04'46" (+00'16") | 406 / 4082 |
11 | | 04'39" (+00'09") | 413 / 4496 |
12 | | 04'41" (+00'11") | 411 / 4907 |
13 | | 04'44" (+00'14") | 406 / 5313 |
14 | | 04'41" (+00'11") | 406 / 5720 |
15 | | 04'36" (+00'06") | 411 / 6131 |
16 | | 04'43" (+00'13") | 404 / 6536 |
17 | | 04'41" (+00'11") | 407 / 6943 |
18 | | 04'39" (+00'09") | 409 / 7353 |
19 | | 04'41" (+00'11") | 411 / 7764 |
20 | | 04'44" (+00'14") | 400 / 8165 |
21 | | 04'38" (+00'08") | 410 / 8576 |
22 | | 04'39" (+00'09") | 407 / 8983 |
23 | | 04'38" (+00'08") | 410 / 9394 |
24 | | 04'34" (+00'04") | 414 / 9808 |
25 | | 04'37" (+00'07") | 406 / 10214 |
26 | | 04'34" (+00'04") | 406 / 10620 |
27 | | 04'35" (+00'05") | 405 / 11026 |
28 | | 04'30" | 417 / 11443 |
29 | | 04'41" (+00'11") | 404 / 11848 |
30 | | 04'43" (+00'13") | 398 / 12247 |
31 | | 04'30" | 415 / 12662 |
32 | | 04'12" | 207 / 12869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 294.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'51" | 00:09'38" |
3 | 04'46" | 00:14'24" |
4 | 04'45" | 00:19'09" |
5 | 04'41" | 00:23'50" |
6 | 04'41" | 00:28'31" |
7 | 04'42" | 00:33'13" |
8 | 04'43" | 00:37'56" |
9 | 04'37" | 00:42'33" |
10 | 04'38" | 00:47'11" |
11 | 04'35" | 00:51'46" |
12 | 04'38" | 00:56'24" |
12.9 | 04'30" | 01:00'19" |