18.1 km | 02:10:10 | 07:12/km日期: 2019-05-11 12:28 - 總爬升: 158 m - 平均心率: 151 - 卡路里: 1066 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 69%
Pace: 16'24" / 05'45" / 05'48" / 06'59" / 06'58" / 07'25" / 08'35" / 08'19" / 07'41" / 07'14" / 08'06" / 08'03" / 07'50" / 08'14" / 11'14" / 07'44" / 03'27" / 04'23" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'14") | 1000 / 1000 |
2 | | 05'44" (+02'17") | 1000 / 2000 |
3 | | 05'47" (+02'20") | 1000 / 3000 |
4 | | 06'54" (+03'27") | 1000 / 4000 |
5 | | 06'57" (+03'30") | 1000 / 5000 |
6 | | 07'24" (+03'57") | 1000 / 6000 |
7 | | 08'34" (+05'07") | 1000 / 7000 |
8 | | 08'19" (+04'52") | 1000 / 8000 |
9 | | 07'40" (+04'13") | 1000 / 9000 |
10 | | 07'14" (+03'47") | 1000 / 10000 |
11 | | 08'05" (+04'38") | 1000 / 11000 |
12 | | 08'02" (+04'35") | 1000 / 12000 |
13 | | 07'50" (+04'23") | 1000 / 13000 |
14 | | 08'14" (+04'47") | 1000 / 14000 |
15 | | 11'13" (+07'46") | 1000 / 15000 |
16 | | 07'43" (+04'16") | 1000 / 16000 |
17 | | 03'27" | 1000 / 17000 |
18 | | 04'22" (+00'55") | 1000 / 18000 |
19 | | 15'36" (+12'09") | 52 / 18052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 102.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'24" | 00:16'24" |
2 | 05'45" | 00:22'09" |
3 | 05'48" | 00:27'57" |
4 | 06'59" | 00:34'56" |
5 | 06'58" | 00:41'54" |
6 | 07'25" | 00:49'19" |
7 | 08'35" | 00:57'54" |
8 | 08'19" | 01:06'13" |
9 | 07'41" | 01:13'54" |
10 | 07'14" | 01:21'08" |
11 | 08'06" | 01:29'14" |
12 | 08'03" | 01:37'17" |
13 | 07'50" | 01:45'07" |
14 | 08'14" | 01:53'21" |
15 | 11'14" | 02:04'35" |
16 | 07'44" | 02:12'19" |
17 | 03'27" | 02:15'46" |
18 | 04'23" | 02:20'09" |
18.1 | 15'36" | 02:20'58" |