11.0 km | 01:23:01 | 07:32/km日期: 2019-05-11 07:19 - 平均心率: 134 - 卡路里: 978 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 87%
Pace: 07'01" / 07'49" / 07'01" / 07'24" / 10'46" / 05'52" / 06'08" / 08'20" / 07'39" / 06'57" / 08'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'08") | 1000 / 1000 |
2 | | 07'49" (+01'57") | 1000 / 2000 |
3 | | 07'00" (+01'08") | 1000 / 3000 |
4 | | 07'23" (+01'31") | 1000 / 4000 |
5 | | 10'46" (+04'54") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'07" (+00'15") | 1000 / 7000 |
8 | | 08'19" (+02'27") | 1000 / 8000 |
9 | | 07'39" (+01'47") | 1000 / 9000 |
10 | | 06'56" (+01'04") | 1000 / 10000 |
11 | | 08'02" (+02'10") | 1000 / 11000 |
12 | | 08'52" (+03'00") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 184.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'49" | 00:14'50" |
3 | 07'01" | 00:21'51" |
4 | 07'24" | 00:29'15" |
5 | 10'46" | 00:40'01" |
6 | 05'52" | 00:45'53" |
7 | 06'08" | 00:52'01" |
8 | 08'20" | 01:00'21" |
9 | 07'39" | 01:08'00" |
10 | 06'57" | 01:14'57" |
11 | 08'02" | 01:22'59" |
11.0 | 07'26" | 01:23'01" |