|  恭喜完成了第 220 馬 全馬 | 04:58:56 | 07:05/km | 第220馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 04:58:56 | | 總名次 | 233 / 650 | | 分組名次 | 26 / 78 | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" | 01:04'40" | | 00:32'32" (+00'24") | | 00:34'14" (+02'06") | 01:07'16" (+02'36") | | 00:33'02" (+00'54") | | 00:34'46" (+02'38") | 01:11'26" (+06'46") | | 00:36'40" (+04'32") | | 00:40'18" (+08'10") | 01:19'15" (+14'35") | | 00:38'57" (+06'49") | |
日期: 2019-05-11 15:01 - 天氣: 陰 - 平均心率: 131 - 卡路里: 2287 Cal - 總步數: 52418 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+01'13") | 1003 / 1003 | 169 / 84 | | 2 | | 06'17" (+00'33") | 1000 / 2004 | 170 / 93 | | 3 | | 06'18" (+00'34") | 1001 / 3005 | 169 / 93 | | 4 | | 06'07" (+00'23") | 1010 / 4015 | 170 / 96 | | 5 | | 06'23" (+00'39") | 1007 / 5023 | 168 / 92 |
| 6 | | 06'10" (+00'26") | 1006 / 6029 | 169 / 95 | | 7 | | 05'55" (+00'11") | 1001 / 7031 | 172 / 97 | | 8 | | 07'15" (+01'31") | 1000 / 8031 | 174 / 79 | | 9 | | 07'14" (+01'30") | 1003 / 9035 | 169 / 81 | | 10 | | 05'49" (+00'05") | 1000 / 10035 | 171 / 100 | | 11 | | 07'51" (+02'07") | 1002 / 11037 | 173 / 73 | | 12 | | 06'20" (+00'36") | 1005 / 12042 | 179 / 88 | | 13 | | 06'05" (+00'21") | 1001 / 13044 | 174 / 93 | | 14 | | 05'59" (+00'15") | 1006 / 14050 | 173 / 96 | | 15 | | 07'50" (+02'06") | 1003 / 15053 | 189 / 67 | | 16 | | 05'44" | 1001 / 16055 | 174 / 99 | | 17 | | 08'59" (+03'15") | 1005 / 17060 | 193 / 57 | | 18 | | 05'57" (+00'13") | 1007 / 18068 | 175 / 95 | | 19 | | 06'15" (+00'31") | 1001 / 19070 | 177 / 90 | | 20 | | 05'58" (+00'14") | 1006 / 20076 | 174 / 95 | | 21 | | 08'55" (+03'11") | 1001 / 21077 | 181 / 61 | | 22 | | 06'12" (+00'28") | 1008 / 22086 | 175 / 91 | | 23 | | 05'44" | 1003 / 23089 | 172 / 100 | | 24 | | 07'43" (+01'59") | 1006 / 24095 | 183 / 70 | | 25 | | 06'03" (+00'19") | 1008 / 25104 | 169 / 97 | | 26 | | 06'47" (+01'03") | 1000 / 26105 | 167 / 87 | | 27 | | 08'19" (+02'35") | 1003 / 27108 | 181 / 66 | | 28 | | 06'23" (+00'39") | 1006 / 28114 | 169 / 92 | | 29 | | 08'22" (+02'38") | 1004 / 29118 | 185 / 64 | | 30 | | 06'36" (+00'52") | 1008 / 30127 | 169 / 89 | | 31 | | 06'27" (+00'43") | 1005 / 31133 | 168 / 91 | | 32 | | 08'14" (+02'30") | 1004 / 32138 | 167 / 72 | | 33 | | 10'24" (+04'40") | 1000 / 33138 | 160 / 59 | | 34 | | 06'12" (+00'28") | 1000 / 34139 | 169 / 94 | | 35 | | 09'03" (+03'19") | 1005 / 35145 | 186 / 59 | | 36 | | 07'05" (+01'21") | 1009 / 36154 | 187 / 75 | | 37 | | 08'20" (+02'36") | 1004 / 37159 | 185 / 64 | | 38 | | 06'42" (+00'58") | 1003 / 38162 | 185 / 80 | | 39 | | 07'18" (+01'34") | 1007 / 39170 | 170 / 80 | | 40 | | 09'04" (+03'20") | 1005 / 40175 | 177 / 62 | | 41 | | 06'31" (+00'47") | 1005 / 41181 | 172 / 88 | | 42 | | 07'03" (+01'19") | 1006 / 42188 | 169 / 83 | | 43 | | 06'55" (+01'11") | 361 / 42549 | 167 / 86 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 438.60 km  new balance m1260b07 累積 : 1972.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'18" | 00:13'16" | | 3 | 06'19" | 00:19'35" | | 4 | 06'07" | 00:25'42" | | 5 | 06'26" | 00:32'08" | | 6 | 06'14" | 00:38'22" | | 7 | 05'59" | 00:44'21" | | 8 | 07'16" | 00:51'37" | | 9 | 07'13" | 00:58'50" | | 10 | 05'50" | 01:04'40" | | 11 | 07'50" | 01:12'30" | | 12 | 06'24" | 01:18'54" | | 13 | 06'07" | 01:25'01" | | 14 | 05'59" | 01:31'00" | | 15 | 07'54" | 01:38'54" | | 16 | 05'46" | 01:44'40" | | 17 | 09'00" | 01:53'40" | | 18 | 06'00" | 01:59'40" | | 19 | 06'15" | 02:05'55" | | 20 | 06'01" | 02:11'56" | | 21 | 08'55" | 02:20'51" | | 22 | 06'15" | 02:27'06" | | 23 | 05'49" | 02:32'55" | | 24 | 07'42" | 02:40'37" | | 25 | 06'05" | 02:46'42" | | 26 | 06'54" | 02:53'36" | | 27 | 08'19" | 03:01'55" | | 28 | 06'25" | 03:08'20" | | 29 | 08'23" | 03:16'43" | | 30 | 06'39" | 03:23'22" | | 31 | 06'30" | 03:29'52" | | 32 | 08'17" | 03:38'09" | | 33 | 10'29" | 03:48'38" | | 34 | 06'11" | 03:54'49" | | 35 | 08'51" | 04:03'40" | | 36 | 07'22" | 04:11'02" | | 37 | 08'11" | 04:19'13" | | 38 | 06'58" | 04:26'11" | | 39 | 07'15" | 04:33'26" | | 40 | 09'11" | 04:42'37" | | 41 | 06'32" | 04:49'09" | | 42 | 07'08" | 04:56'17" | | 42.4 | 07'36" | 04:59'02" |
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