27.5 km | 02:33:15 | 05:34/km日期: 2019-05-12 05:11 - 總爬升: 355 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1484 Cal - 總步數: 28460 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'22" / 05'42" / 05'45" / 05'47" / 05'44" / 05'39" / 05'44" / 05'44" / 05'36" / 05'40" / 05'46" / 05'34" / 05'49" / 05'51" / 05'19" / 05'30" / 05'27" / 05'31" / 05'24" / 05'28" / 05'30" / 05'19" / 05'22" / 05'08" / 05'11" / 05'15" / 05'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'19") | 1009 / 1009 | 180 / 86 |
| 2 | | 05'37" (+00'34") | 1004 / 2014 | 185 / 95 |
| 3 | | 05'45" (+00'42") | 1007 / 3021 | 185 / 93 |
| 4 | | 05'44" (+00'41") | 1007 / 4029 | 186 / 93 |
| 5 | | 05'39" (+00'36") | 1003 / 5032 | 187 / 94 |
| 6 | | 05'38" (+00'35") | 1000 / 6033 | 186 / 94 |
| 7 | | 05'44" (+00'41") | 1008 / 7041 | 186 / 93 |
| 8 | | 05'42" (+00'39") | 1005 / 8047 | 185 / 94 |
| 9 | | 05'34" (+00'31") | 1004 / 9051 | 185 / 96 |
| 10 | | 05'39" (+00'36") | 1001 / 10053 | 186 / 94 |
| 11 | | 05'45" (+00'42") | 1002 / 11055 | 184 / 94 |
| 12 | | 05'37" (+00'34") | 1010 / 12065 | 184 / 96 |
| 13 | | 05'45" (+00'42") | 1004 / 13069 | 185 / 93 |
| 14 | | 05'46" (+00'43") | 1008 / 14078 | 183 / 94 |
| 15 | | 05'19" (+00'16") | 1007 / 15086 | 184 / 102 |
| 16 | | 05'29" (+00'26") | 1001 / 16087 | 184 / 98 |
| 17 | | 05'26" (+00'23") | 1001 / 17089 | 186 / 98 |
| 18 | | 05'33" (+00'30") | 1008 / 18098 | 185 / 96 |
| 19 | | 05'21" (+00'18") | 1000 / 19098 | 188 / 99 |
| 20 | | 05'26" (+00'23") | 1000 / 20099 | 186 / 98 |
| 21 | | 05'29" (+00'26") | 1002 / 21101 | 186 / 97 |
| 22 | | 05'20" (+00'17") | 1005 / 22107 | 186 / 100 |
| 23 | | 05'25" (+00'22") | 1003 / 23111 | 187 / 98 |
| 24 | | 05'03" | 1007 / 24119 | 187 / 105 |
| 25 | | 05'10" (+00'07") | 1000 / 25119 | 187 / 103 |
| 26 | | 05'19" (+00'16") | 1008 / 26128 | 185 / 101 |
| 27 | | 05'16" (+00'13") | 1002 / 27131 | 184 / 102 |
| 28 | | 04'54" | 491 / 27622 | 183 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 404.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'44" | 00:29'20" |
| 6 | 05'39" | 00:34'59" |
| 7 | 05'44" | 00:40'43" |
| 8 | 05'44" | 00:46'27" |
| 9 | 05'36" | 00:52'03" |
| 10 | 05'40" | 00:57'43" |
| 11 | 05'46" | 01:03'29" |
| 12 | 05'34" | 01:09'03" |
| 13 | 05'49" | 01:14'52" |
| 14 | 05'51" | 01:20'43" |
| 15 | 05'19" | 01:26'02" |
| 16 | 05'30" | 01:31'32" |
| 17 | 05'27" | 01:36'59" |
| 18 | 05'31" | 01:42'30" |
| 19 | 05'24" | 01:47'54" |
| 20 | 05'28" | 01:53'22" |
| 21 | 05'30" | 01:58'52" |
| 22 | 05'19" | 02:04'11" |
| 23 | 05'22" | 02:09'33" |
| 24 | 05'08" | 02:14'41" |
| 25 | 05'11" | 02:19'52" |
| 26 | 05'15" | 02:25'07" |
| 27 | 05'18" | 02:30'25" |
| 27.5 | 05'45" | 02:33'15" |
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