18.3 km | 02:06:03 | 06:53/km日期: 2019-05-12 05:04 - 地點: 新月橋、城林橋 - 天氣: 晴 - 平均心率: 152 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 07'22" / 07'14" / 06'29" / 06'39" / 06'33" / 06'34" / 06'30" / 06'35" / 06'19" / 06'23" / 06'15" / 06'16" / 06'19" / 06'14" / 06'22" / 11'16" / 08'11" / 06'45" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'08") | 1000 / 1000 |
2 | | 07'13" (+00'59") | 1000 / 2000 |
3 | | 06'29" (+00'15") | 1000 / 3000 |
4 | | 06'39" (+00'25") | 1000 / 4000 |
5 | | 06'32" (+00'18") | 1000 / 5000 |
6 | | 06'33" (+00'19") | 1000 / 6000 |
7 | | 06'29" (+00'15") | 1000 / 7000 |
8 | | 06'35" (+00'21") | 1000 / 8000 |
9 | | 06'19" (+00'05") | 1000 / 9000 |
10 | | 06'23" (+00'09") | 1000 / 10000 |
11 | | 06'14" | 1000 / 11000 |
12 | | 06'15" (+00'01") | 1000 / 12000 |
13 | | 06'18" (+00'04") | 1000 / 13000 |
14 | | 06'14" | 1000 / 14000 |
15 | | 06'21" (+00'07") | 1000 / 15000 |
16 | | 10'12" (+03'58") | 1000 / 16000 |
17 | | 09'14" (+03'00") | 1000 / 17000 |
18 | | 06'44" (+00'30") | 1000 / 18000 |
19 | | 06'29" (+00'15") | 274 / 18274 |
週日獨自晨跑,慢慢享受跑步樂趣,這個陽光很自然,不炙熱,很溫煦。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 :
335.24 km 廸卡儂-1 綠 44 累積 :
2490.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'14" | 00:14'36" |
3 | 06'29" | 00:21'05" |
4 | 06'39" | 00:27'44" |
5 | 06'33" | 00:34'17" |
6 | 06'34" | 00:40'51" |
7 | 06'30" | 00:47'21" |
8 | 06'35" | 00:53'56" |
9 | 06'19" | 01:00'15" |
10 | 06'23" | 01:06'38" |
11 | 06'15" | 01:12'53" |
12 | 06'16" | 01:19'09" |
13 | 06'19" | 01:25'28" |
14 | 06'14" | 01:31'42" |
15 | 06'22" | 01:38'04" |
16 | 11'16" | 01:49'20" |
17 | 08'11" | 01:57'31" |
18 | 06'45" | 02:04'16" |
18.3 | 06'30" | 02:06'03" |