32.7 km | 04:15:08 | 07:48/km日期: 2019-05-12 04:04 - 卡路里: 2280 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 07'32" / 07'04" / 07'03" / 06'58" / 06'44" / 08'40" / 06'41" / 12'36" / 06'50" / 06'46" / 06'48" / 06'45" / 06'46" / 07'49" / 06'49" / 06'25" / 06'26" / 07'37" / 06'35" / 07'16" / 25'17" / 06'19" / 06'19" / 07'48" / 06'32" / 08'20" / 06'31" / 07'11" / 06'34" / 07'56" / 06'31" / 07'29" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'14") | 1000 / 1000 |
| 2 | | 07'04" (+00'46") | 1000 / 2000 |
| 3 | | 07'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'58" (+00'40") | 1000 / 4000 |
| 5 | | 06'44" (+00'26") | 1000 / 5000 |
| 6 | | 08'39" (+02'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 12'35" (+06'17") | 1000 / 8000 |
| 9 | | 06'50" (+00'32") | 1000 / 9000 |
| 10 | | 06'46" (+00'28") | 1000 / 10000 |
| 11 | | 06'47" (+00'29") | 1000 / 11000 |
| 12 | | 06'45" (+00'27") | 1000 / 12000 |
| 13 | | 06'46" (+00'28") | 1000 / 13000 |
| 14 | | 07'48" (+01'30") | 1000 / 14000 |
| 15 | | 06'49" (+00'31") | 1000 / 15000 |
| 16 | | 06'24" (+00'06") | 1000 / 16000 |
| 17 | | 06'25" (+00'07") | 1000 / 17000 |
| 18 | | 07'37" (+01'19") | 1000 / 18000 |
| 19 | | 06'34" (+00'16") | 1000 / 19000 |
| 20 | | 07'16" (+00'58") | 1000 / 20000 |
| 21 | | 25'16" (+18'58") | 1000 / 21000 |
| 22 | | 06'19" (+00'01") | 1000 / 22000 |
| 23 | | 06'18" | 1000 / 23000 |
| 24 | | 07'47" (+01'29") | 1000 / 24000 |
| 25 | | 06'32" (+00'14") | 1000 / 25000 |
| 26 | | 08'19" (+02'01") | 1000 / 26000 |
| 27 | | 06'31" (+00'13") | 1000 / 27000 |
| 28 | | 07'10" (+00'52") | 1000 / 28000 |
| 29 | | 06'34" (+00'16") | 1000 / 29000 |
| 30 | | 07'55" (+01'37") | 1000 / 30000 |
| 31 | | 06'31" (+00'13") | 1000 / 31000 |
| 32 | | 07'28" (+01'10") | 1000 / 32000 |
| 33 | | 09'28" (+03'10") | 654 / 32654 |
5月累積里程 : 450.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'04" | 00:14'36" |
| 3 | 07'03" | 00:21'39" |
| 4 | 06'58" | 00:28'37" |
| 5 | 06'44" | 00:35'21" |
| 6 | 08'40" | 00:44'01" |
| 7 | 06'41" | 00:50'42" |
| 8 | 12'36" | 01:03'18" |
| 9 | 06'50" | 01:10'08" |
| 10 | 06'46" | 01:16'54" |
| 11 | 06'48" | 01:23'42" |
| 12 | 06'45" | 01:30'27" |
| 13 | 06'46" | 01:37'13" |
| 14 | 07'49" | 01:45'02" |
| 15 | 06'49" | 01:51'51" |
| 16 | 06'25" | 01:58'16" |
| 17 | 06'26" | 02:04'42" |
| 18 | 07'37" | 02:12'19" |
| 19 | 06'35" | 02:18'54" |
| 20 | 07'16" | 02:26'10" |
| 21 | 25'17" | 02:51'27" |
| 22 | 06'19" | 02:57'46" |
| 23 | 06'19" | 03:04'05" |
| 24 | 07'48" | 03:11'53" |
| 25 | 06'32" | 03:18'25" |
| 26 | 08'20" | 03:26'45" |
| 27 | 06'31" | 03:33'16" |
| 28 | 07'11" | 03:40'27" |
| 29 | 06'34" | 03:47'01" |
| 30 | 07'56" | 03:54'57" |
| 31 | 06'31" | 04:01'28" |
| 32 | 07'29" | 04:08'57" |
| 32.7 | 09'26" | 04:15'08" |
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