16.6 km | 01:39:49 | 06:01/km日期: 2019-05-11 05:44 - 平均心率: 158 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 01'29" / 05'55" / 05'55" / 05'57" / 05'59" / 07'01" / 05'49" / 05'53" / 05'56" / 05'47" / 07'13" / 05'54" / 05'52" / 05'49" / 05'52" / 05'46" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'21") | 1000 / 1000 |
2 | | 05'54" (+00'08") | 1000 / 2000 |
3 | | 05'55" (+00'09") | 1000 / 3000 |
4 | | 05'56" (+00'10") | 1000 / 4000 |
5 | | 05'58" (+00'12") | 1000 / 5000 |
6 | | 07'01" (+01'15") | 1000 / 6000 |
7 | | 05'48" (+00'02") | 1000 / 7000 |
8 | | 05'52" (+00'06") | 1000 / 8000 |
9 | | 05'55" (+00'09") | 1000 / 9000 |
10 | | 05'47" (+00'01") | 1000 / 10000 |
11 | | 07'13" (+01'27") | 1000 / 11000 |
12 | | 05'53" (+00'07") | 1000 / 12000 |
13 | | 05'52" (+00'06") | 1000 / 13000 |
14 | | 05'49" (+00'03") | 1000 / 14000 |
15 | | 05'51" (+00'05") | 1000 / 15000 |
16 | | 05'46" | 1000 / 16000 |
17 | | 05'32" | 555 / 16555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
141.03 km 愛迪達 AKTIV 紅 累積 :
1165.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'29" | 00:01'29" |
2 | 05'55" | 00:07'24" |
3 | 05'55" | 00:13'19" |
4 | 05'57" | 00:19'16" |
5 | 05'59" | 00:25'15" |
6 | 07'01" | 00:32'16" |
7 | 05'49" | 00:38'05" |
8 | 05'53" | 00:43'58" |
9 | 05'56" | 00:49'54" |
10 | 05'47" | 00:55'41" |
11 | 07'13" | 01:02'54" |
12 | 05'54" | 01:08'48" |
13 | 05'52" | 01:14'40" |
14 | 05'49" | 01:20'29" |
15 | 05'52" | 01:26'21" |
16 | 05'46" | 01:32'07" |
16.6 | 05'33" | 01:35'12" |