12.3 km | 01:00:01 | 04:51/km日期: 2019-05-07 19:12 - 平均心率: 160 - 卡路里: 688 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'06" / 04'57" / 04'51" / 04'54" / 04'55" / 05'01" / 04'42" / 04'44" / 04'49" / 04'50" / 04'49" / 04'51" / 04'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
126.77 km Diadora DA5AMR2510 (編織) 累積 :
2487.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'57" | 00:10'03" |
3 | 04'51" | 00:14'54" |
4 | 04'54" | 00:19'48" |
5 | 04'55" | 00:24'43" |
6 | 05'01" | 00:29'44" |
7 | 04'42" | 00:34'26" |
8 | 04'44" | 00:39'10" |
9 | 04'49" | 00:43'59" |
10 | 04'50" | 00:48'49" |
11 | 04'49" | 00:53'38" |
12 | 04'51" | 00:58'29" |
12.3 | 04'32" | 01:00'01" |