15.0 km | 01:44:12 | 06:56/km日期: 2019-05-06 08:04 - 地點: 多摩川 - 卡路里: 892 Cal - 平均步頻: 174
Pace: 06'17" / 06'20" / 06'22" / 06'27" / 06'23" / 06'33" / 06'33" / 06'38" / 06'42" / 07'08" / 09'59" / 07'56" / 07'14" / 07'08" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'19" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 06'42" (+00'25") | 1000 / 9000 |
| 10 | | 06'58" (+00'41") | 1000 / 10000 |
| 11 | | 10'08" (+03'51") | 1000 / 11000 |
| 12 | | 07'56" (+01'39") | 1000 / 12000 |
| 13 | | 07'13" (+00'56") | 1000 / 13000 |
| 14 | | 07'07" (+00'50") | 1000 / 14000 |
| 15 | | 06'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" | 10 / 15010 |
5月累積里程 : 176.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'22" | 00:18'59" |
| 4 | 06'27" | 00:25'26" |
| 5 | 06'23" | 00:31'49" |
| 6 | 06'33" | 00:38'22" |
| 7 | 06'33" | 00:44'55" |
| 8 | 06'38" | 00:51'33" |
| 9 | 06'42" | 00:58'15" |
| 10 | 07'08" | 01:05'23" |
| 11 | 09'59" | 01:15'22" |
| 12 | 07'56" | 01:23'18" |
| 13 | 07'14" | 01:30'32" |
| 14 | 07'08" | 01:37'40" |
| 15 | 06'28" | 01:44'08" |
| 15.0 | 06'11" | 01:44'12" |
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