14.3 km | 01:19:00 | 05:31/km日期: 2019-05-11 06:50 - 總爬升: 255 m - 地點: 陽明山 - 天氣: 涼 - 平均心率: 127 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'14" / 06'14" / 05'37" / 05'41" / 06'01" / 04'42" / 05'38" / 04'59" / 05'16" / 05'25" / 05'44" / 06'04" / 04'34" / 05'23" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'41") | 1000 / 1000 |
| 2 | | 06'13" (+01'40") | 1000 / 2000 |
| 3 | | 05'37" (+01'04") | 1000 / 3000 |
| 4 | | 05'41" (+01'08") | 1000 / 4000 |
| 5 | | 06'00" (+01'27") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+01'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" (+00'52") | 1000 / 10000 |
| 11 | | 05'42" (+01'09") | 1000 / 11000 |
| 12 | | 06'05" (+01'32") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 05'23" (+00'50") | 1000 / 14000 |
| 15 | | 04'49" (+00'16") | 303 / 14303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
127.70 km 
adidas boston7 累積 :
989.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 05'37" | 00:18'05" |
| 4 | 05'41" | 00:23'46" |
| 5 | 06'01" | 00:29'47" |
| 6 | 04'42" | 00:34'29" |
| 7 | 05'38" | 00:40'07" |
| 8 | 04'59" | 00:45'06" |
| 9 | 05'16" | 00:50'22" |
| 10 | 05'25" | 00:55'47" |
| 11 | 05'44" | 01:01'31" |
| 12 | 06'04" | 01:07'35" |
| 13 | 04'34" | 01:12'09" |
| 14 | 05'23" | 01:17'32" |
| 14.3 | 04'50" | 01:19'00" |
展開計圈分析
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