12.3 km | 01:02:35 | 05:06/km日期: 2019-05-12 19:10 - 總爬升: 244 m - 平均心率: 146 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 05'41" / 05'27" / 05'20" / 05'13" / 05'07" / 05'06" / 04'58" / 05'03" / 05'01" / 04'51" / 04'44" / 04'55" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'56") | 1000 / 1000 |
2 | | 05'27" (+00'42") | 1000 / 2000 |
3 | | 05'19" (+00'34") | 1000 / 3000 |
4 | | 05'13" (+00'28") | 1000 / 4000 |
5 | | 05'06" (+00'21") | 1000 / 5000 |
6 | | 05'06" (+00'21") | 1000 / 6000 |
7 | | 04'58" (+00'13") | 1000 / 7000 |
8 | | 05'03" (+00'18") | 1000 / 8000 |
9 | | 05'00" (+00'15") | 1000 / 9000 |
10 | | 04'51" (+00'06") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 04'54" (+00'09") | 1000 / 12000 |
13 | | 04'32" | 255 / 12255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
235.01 km decathlon kiprun long KALENJI KIPRUN LONG男士長距離跑步鞋 累積 :
2193.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'27" | 00:11'08" |
3 | 05'20" | 00:16'28" |
4 | 05'13" | 00:21'41" |
5 | 05'07" | 00:26'48" |
6 | 05'06" | 00:31'54" |
7 | 04'58" | 00:36'52" |
8 | 05'03" | 00:41'55" |
9 | 05'01" | 00:46'56" |
10 | 04'51" | 00:51'47" |
11 | 04'44" | 00:56'31" |
12 | 04'55" | 01:01'26" |
12.3 | 04'33" | 01:02'36" |