7.6 km | 00:50:55 | 06:40/km日期: 2014-06-02 16:20 - 地點: 蘆洲國中 - 平均心率: 152 - 卡路里: 412 Cal
Pace: 06'24" / 06'32" / 06'38" / 06'42" / 06'47" / 06'57" / 06'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 209 / 209 |
| 2 | | 06'20" (+00'03") | 212 / 422 |
| 3 | | 06'27" (+00'10") | 208 / 631 |
| 4 | | 06'27" (+00'10") | 211 / 842 |
| 5 | | 06'24" (+00'07") | 210 / 1053 |
| 6 | | 06'24" (+00'07") | 213 / 1266 |
| 7 | | 06'29" (+00'12") | 215 / 1482 |
| 8 | | 06'36" (+00'19") | 206 / 1689 |
| 9 | | 06'37" (+00'20") | 216 / 1905 |
| 10 | | 06'31" (+00'14") | 204 / 2109 |
| 11 | | 06'33" (+00'16") | 213 / 2323 |
| 12 | | 06'37" (+00'20") | 211 / 2535 |
| 13 | | 06'34" (+00'17") | 213 / 2748 |
| 14 | | 06'50" (+00'33") | 214 / 2962 |
| 15 | | 06'46" (+00'29") | 206 / 3168 |
| 16 | | 06'45" (+00'28") | 211 / 3380 |
| 17 | | 06'41" (+00'24") | 211 / 3592 |
| 18 | | 06'37" (+00'20") | 213 / 3806 |
| 19 | | 06'38" (+00'21") | 210 / 4017 |
| 20 | | 06'50" (+00'33") | 212 / 4229 |
| 21 | | 06'34" (+00'17") | 210 / 4439 |
| 22 | | 07'00" (+00'43") | 211 / 4651 |
| 23 | | 06'54" (+00'37") | 207 / 4858 |
| 24 | | 06'41" (+00'24") | 211 / 5070 |
| 25 | | 07'06" (+00'49") | 211 / 5281 |
| 26 | | 06'55" (+00'38") | 211 / 5493 |
| 27 | | 06'50" (+00'33") | 214 / 5707 |
| 28 | | 06'48" (+00'31") | 213 / 5920 |
| 29 | | 06'51" (+00'34") | 209 / 6130 |
| 30 | | 06'42" (+00'25") | 211 / 6341 |
| 31 | | 06'39" (+00'22") | 210 / 6552 |
| 32 | | 06'35" (+00'18") | 214 / 6766 |
| 33 | | 06'38" (+00'21") | 208 / 6975 |
| 34 | | 06'38" (+00'21") | 213 / 7188 |
| 35 | | 06'51" (+00'34") | 211 / 7400 |
| 36 | | 06'36" (+00'19") | 209 / 7609 |
| 37 | | 07'44" (+01'27") | 25 / 7635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'38" | 00:19'34" |
| 4 | 06'42" | 00:26'16" |
| 5 | 06'47" | 00:33'03" |
| 6 | 06'57" | 00:40'00" |
| 7 | 06'38" | 00:46'38" |
| 7.6 | 06'44" | 00:50'55" |
展開計圈分析
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