10.0 km | 00:50:55 | 05:04/km日期: 2019-05-09 16:36 - 平均心率: 151 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'05" / 04'58" / 04'44" / 04'43" / 04'43" / 05'23" / 06'03" / 05'17" / 05'02" / 04'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'23" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+01'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'54") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 232.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'44" | 00:14'47" |
| 4 | 04'43" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 05'23" | 00:29'36" |
| 7 | 06'03" | 00:35'39" |
| 8 | 05'17" | 00:40'56" |
| 9 | 05'02" | 00:45'58" |
| 10 | 04'47" | 00:50'45" |
| 10.0 | 05'49" | 00:50'55" |
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