11.0 km | 01:04:17 | 05:51/km日期: 2019-05-10 19:59 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 06'50" / 07'29" / 07'55" / 09'09" / 06'31" / 08'36" / 09'04" / 09'48" / 05'26" / 06'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 06'06" (+00'43") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'23" (+01'00") | 962 / 10962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 122.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'29" | 00:14'19" |
| 3 | 07'55" | 00:22'14" |
| 4 | 09'09" | 00:31'23" |
| 5 | 06'31" | 00:37'54" |
| 6 | 08'36" | 00:46'30" |
| 7 | 09'04" | 00:55'34" |
| 8 | 09'48" | 01:05'22" |
| 9 | 05'26" | 01:10'48" |
| 10 | 06'01" | 01:16'49" |
| 11.0 | 06'52" | 01:23'26" |
展開計圈分析
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