11.8 km | 01:42:44 | 08:41/km日期: 2019-05-11 07:08 - 地點: 中油宿舍 - 天氣: 晴 - 卡路里: 872 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 86%
Pace: 09'15" / 07'12" / 06'48" / 07'10" / 07'11" / 07'11" / 06'24" / 07'04" / 06'53" / 04'52" / 06'05" / 12'19" / 17'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+04'11") | 1003 / 1003 |
2 | | 07'08" (+02'07") | 1055 / 2059 |
3 | | 06'51" (+01'50") | 1054 / 3114 |
4 | | 07'12" (+02'11") | 1008 / 4122 |
5 | | 07'04" (+02'03") | 997 / 5120 |
6 | | 07'03" (+02'02") | 1016 / 6137 |
7 | | 06'34" (+01'33") | 1072 / 7209 |
8 | | 07'05" (+02'04") | 1001 / 8211 |
9 | | 07'00" (+01'59") | 1004 / 9215 |
10 | | 05'01" | 1507 / 10723 |
11 | | 07'13" (+02'12") | 1051 / 11775 |
12 | | 24'50" (+19'49") | 834 / 12609 |
5月累積里程 :
124.23 km 母子鱷魚 新3代粉紫丫拖 累積 :
1004.6 kmAndroid - OPPO CPH1607 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 07'12" | 00:16'27" |
3 | 06'48" | 00:23'15" |
4 | 07'10" | 00:30'25" |
5 | 07'11" | 00:37'36" |
6 | 07'11" | 00:44'47" |
7 | 06'24" | 00:51'11" |
8 | 07'04" | 00:58'15" |
9 | 06'53" | 01:05'08" |
10 | 04'52" | 01:10'00" |
11 | 06'05" | 01:16'05" |
12 | 12'19" | 01:28'24" |
12.4 | 39'50" | 01:42'36" |