12.8 km | 01:29:37 | 07:00/km日期: 2019-05-11 07:00 - 總爬升: 222 m - 平均心率: 166 - 卡路里: 1064 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85%
Pace: 08'07" / 07'01" / 06'42" / 06'07" / 07'22" / 08'09" / 06'32" / 07'12" / 10'00" / 06'56" / 07'52" / 06'53" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'00") | 1000 / 1000 |
2 | | 07'00" (+00'53") | 1000 / 2000 |
3 | | 06'42" (+00'35") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 07'21" (+01'14") | 1000 / 5000 |
6 | | 06'20" (+00'13") | 1000 / 6000 |
7 | | 06'31" (+00'24") | 1000 / 7000 |
8 | | 07'12" (+01'05") | 1000 / 8000 |
9 | | 07'02" (+00'55") | 1000 / 9000 |
10 | | 06'56" (+00'49") | 1000 / 10000 |
11 | | 07'51" (+01'44") | 1000 / 11000 |
12 | | 06'52" (+00'45") | 1000 / 12000 |
13 | | 07'02" (+00'55") | 779 / 12779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 49.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'01" | 00:15'08" |
3 | 06'42" | 00:21'50" |
4 | 06'07" | 00:27'57" |
5 | 07'22" | 00:35'19" |
6 | 08'09" | 00:43'28" |
7 | 06'32" | 00:50'00" |
8 | 07'12" | 00:57'12" |
9 | 10'00" | 01:07'12" |
10 | 06'56" | 01:14'08" |
11 | 07'52" | 01:22'00" |
12 | 06'53" | 01:28'53" |
12.8 | 07'02" | 01:34'22" |