20.1 km | 02:06:46 | 06:19/km日期: 2019-05-11 10:51 - 平均心率: 164 - 卡路里: 1174 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'52" / 11'15" / 06'30" / 06'08" / 13'58" / 05'33" / 05'03" / 06'11" / 15'31" / 06'25" / 06'34" / 07'11" / 06'18" / 06'24" / 06'18" / 06'13" / 06'18" / 06'26" / 07'22" / 06'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'27") | 400 / 400 |
| 2 | | 06'01" (+01'21") | 400 / 800 |
| 3 | | 06'01" (+01'21") | 400 / 1200 |
| 4 | | 06'26" (+01'46") | 400 / 1600 |
| 5 | | 06'32" (+01'52") | 400 / 2000 |
| 6 | | 06'39" (+01'59") | 400 / 2400 |
| 7 | | 06'24" (+01'44") | 400 / 2800 |
| 8 | | 06'03" (+01'23") | 400 / 3199 |
| 9 | | 06'13" (+01'33") | 400 / 3599 |
| 10 | | 06'15" (+01'35") | 400 / 3999 |
| 11 | | 06'46" (+02'06") | 400 / 4399 |
| 12 | | 06'30" (+01'50") | 400 / 4800 |
| 13 | | 06'22" (+01'42") | 400 / 5200 |
| 14 | | 06'22" (+01'42") | 400 / 5600 |
| 15 | | 04'40" | 400 / 6000 |
| 16 | | 04'41" (+00'01") | 400 / 6400 |
| 17 | | 04'46" (+00'06") | 400 / 6800 |
| 18 | | 06'04" (+01'24") | 400 / 7200 |
| 19 | | 06'05" (+01'25") | 400 / 7600 |
| 20 | | 06'25" (+01'45") | 400 / 8000 |
| 21 | | 07'14" (+02'34") | 400 / 8400 |
| 22 | | 06'04" (+01'24") | 400 / 8800 |
| 23 | | 06'09" (+01'29") | 400 / 9200 |
| 24 | | 06'39" (+01'59") | 400 / 9600 |
| 25 | | 06'24" (+01'44") | 400 / 10000 |
| 26 | | 06'23" (+01'43") | 400 / 10400 |
| 27 | | 06'43" (+02'03") | 400 / 10800 |
| 28 | | 06'40" (+02'00") | 400 / 11200 |
| 29 | | 06'28" (+01'48") | 400 / 11600 |
| 30 | | 06'10" (+01'30") | 400 / 12000 |
| 31 | | 06'19" (+01'39") | 400 / 12400 |
| 32 | | 06'17" (+01'37") | 400 / 12800 |
| 33 | | 06'24" (+01'44") | 400 / 13200 |
| 34 | | 06'17" (+01'37") | 400 / 13600 |
| 35 | | 06'27" (+01'47") | 400 / 14000 |
| 36 | | 06'23" (+01'43") | 400 / 14400 |
| 37 | | 06'08" (+01'28") | 400 / 14800 |
| 38 | | 06'16" (+01'36") | 400 / 15200 |
| 39 | | 06'17" (+01'37") | 400 / 15600 |
| 40 | | 06'10" (+01'30") | 400 / 16000 |
| 41 | | 06'15" (+01'35") | 400 / 16400 |
| 42 | | 06'12" (+01'32") | 400 / 16800 |
| 43 | | 06'14" (+01'34") | 400 / 17200 |
| 44 | | 06'33" (+01'53") | 400 / 17600 |
| 45 | | 06'35" (+01'55") | 400 / 18000 |
| 46 | | 06'24" (+01'44") | 400 / 18400 |
| 47 | | 06'15" (+01'35") | 400 / 18799 |
| 48 | | 06'26" (+01'46") | 400 / 19199 |
| 49 | | 06'37" (+01'57") | 400 / 19599 |
| 50 | | 06'46" (+02'06") | 400 / 19999 |
| 51 | | 06'52" (+02'12") | 61 / 20061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
401.41 km 
SKECHERS Razor3 累積 :
93.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 11'15" | 00:18'07" |
| 3 | 06'30" | 00:24'37" |
| 4 | 06'08" | 00:30'45" |
| 5 | 13'58" | 00:44'43" |
| 6 | 05'33" | 00:50'16" |
| 7 | 05'03" | 00:55'19" |
| 8 | 06'11" | 01:01'30" |
| 9 | 15'31" | 01:17'01" |
| 10 | 06'25" | 01:23'26" |
| 11 | 06'34" | 01:30'00" |
| 12 | 07'11" | 01:37'11" |
| 13 | 06'18" | 01:43'29" |
| 14 | 06'24" | 01:49'53" |
| 15 | 06'18" | 01:56'11" |
| 16 | 06'13" | 02:02'24" |
| 17 | 06'18" | 02:08'42" |
| 18 | 06'26" | 02:15'08" |
| 19 | 07'22" | 02:22'30" |
| 20 | 06'31" | 02:29'01" |
| 20.1 | 06'49" | 02:29'26" |
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