19.5 km | 01:39:17 | 05:05/km日期: 2019-05-12 05:22 - 總爬升: 235 m - 卡路里: 1306 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86%
Pace: 18'30" / 05'05" / 05'03" / 05'00" / 04'51" / 05'12" / 04'52" / 04'59" / 05'06" / 05'11" / 04'58" / 05'03" / 05'04" / 05'40" / 05'16" / 05'25" / 05'10" / 05'07" / 05'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 1000 / 14000 |
| 15 | | 05'16" (+00'25") | 1000 / 15000 |
| 16 | | 05'07" (+00'16") | 1000 / 16000 |
| 17 | | 05'10" (+00'19") | 1000 / 17000 |
| 18 | | 05'06" (+00'15") | 1000 / 18000 |
| 19 | | 05'09" (+00'18") | 1000 / 19000 |
| 20 | | 04'54" (+00'03") | 503 / 19503 |
5月累積里程 : 247.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'30" | 00:18'30" |
| 2 | 05'05" | 00:23'35" |
| 3 | 05'03" | 00:28'38" |
| 4 | 05'00" | 00:33'38" |
| 5 | 04'51" | 00:38'29" |
| 6 | 05'12" | 00:43'41" |
| 7 | 04'52" | 00:48'33" |
| 8 | 04'59" | 00:53'32" |
| 9 | 05'06" | 00:58'38" |
| 10 | 05'11" | 01:03'49" |
| 11 | 04'58" | 01:08'47" |
| 12 | 05'03" | 01:13'50" |
| 13 | 05'04" | 01:18'54" |
| 14 | 05'40" | 01:24'34" |
| 15 | 05'16" | 01:29'50" |
| 16 | 05'25" | 01:35'15" |
| 17 | 05'10" | 01:40'25" |
| 18 | 05'07" | 01:45'32" |
| 19 | 05'44" | 01:51'16" |
| 19.5 | 04'55" | 01:53'45" |
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