15.0 km | 01:24:01 | 05:35/km日期: 2019-05-11 06:05 - 總爬升: 144 m - 平均心率: 160 - 卡路里: 1053 Cal - 總步數: 15906 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 93%
Pace: 05'22" / 05'37" / 05'43" / 05'40" / 05'22" / 05'22" / 05'28" / 05'28" / 05'37" / 05'25" / 05'21" / 05'42" / 05'57" / 05'59" / 05'24" / 94'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'09") | 1001 / 1001 | 177 / 102 |
| 2 | | 05'41" (+00'20") | 1001 / 2003 | 170 / 103 |
| 3 | | 05'43" (+00'22") | 1001 / 3004 | 189 / 92 |
| 4 | | 05'41" (+00'20") | 1002 / 4007 | 189 / 92 |
| 5 | | 05'21" | 1001 / 5008 | 191 / 97 |
| 6 | | 05'26" (+00'05") | 1002 / 6011 | 194 / 94 |
| 7 | | 05'27" (+00'06") | 1002 / 7013 | 190 / 96 |
| 8 | | 05'32" (+00'11") | 1001 / 8014 | 194 / 92 |
| 9 | | 05'36" (+00'15") | 1001 / 9016 | 192 / 92 |
| 10 | | 05'26" (+00'05") | 1002 / 10019 | 194 / 94 |
| 11 | | 05'21" | 1000 / 11020 | 194 / 95 |
| 12 | | 05'49" (+00'28") | 1000 / 12021 | 193 / 88 |
| 13 | | 05'57" (+00'36") | 1002 / 13023 | 189 / 88 |
| 14 | | 05'59" (+00'38") | 1001 / 14025 | 186 / 89 |
| 15 | | 05'24" (+00'03") | 980 / 15005 | 192 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 175.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'37" | 00:10'59" |
| 3 | 05'43" | 00:16'42" |
| 4 | 05'40" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 05'22" | 00:33'06" |
| 7 | 05'28" | 00:38'34" |
| 8 | 05'28" | 00:44'02" |
| 9 | 05'37" | 00:49'39" |
| 10 | 05'25" | 00:55'04" |
| 11 | 05'21" | 01:00'25" |
| 12 | 05'42" | 01:06'07" |
| 13 | 05'57" | 01:12'04" |
| 14 | 05'59" | 01:18'03" |
| 15 | 05'24" | 01:23'27" |
| 15.0 | 85'51" | 01:24'01" |
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