10.3 km | 01:03:29 | 06:09/km日期: 2019-05-10 05:45 - 總爬升: 288 m - 卡路里: 706 Cal - 平均步頻: 166
Pace: 07'23" / 07'03" / 06'01" / 05'37" / 05'41" / 05'33" / 05'19" / 05'54" / 06'23" / 06'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'22") | 1000 / 1000 |
| 2 | | 07'02" (+01'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+01'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'43") | 1000 / 10000 |
| 11 | | 07'33" (+02'14") | 297 / 10297 |
5月累積里程 : 238.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 06'01" | 00:20'27" |
| 4 | 05'37" | 00:26'04" |
| 5 | 05'41" | 00:31'45" |
| 6 | 05'33" | 00:37'18" |
| 7 | 05'19" | 00:42'37" |
| 8 | 05'54" | 00:48'31" |
| 9 | 06'23" | 00:54'54" |
| 10 | 06'02" | 01:00'56" |
| 10.3 | 07'33" | 01:03'11" |
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