18.6 km | 03:14:58 | 10:28/km日期: 2019-04-27 13:34 - 平均心率: 136 - 卡路里: 1765 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 10'12" / 09'35" / 09'34" / 09'06" / 09'21" / 10'07" / 09'37" / 12'05" / 09'44" / 12'25" / 09'37" / 10'16" / 11'04" / 11'38" / 10'37" / 15'18" / 09'49" / 09'21" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+01'08") | 1000 / 1000 |
| 2 | | 09'34" (+00'28") | 1000 / 2000 |
| 3 | | 09'33" (+00'27") | 1000 / 3000 |
| 4 | | 09'06" | 1000 / 4000 |
| 5 | | 09'21" (+00'15") | 1000 / 5000 |
| 6 | | 10'06" (+01'00") | 1000 / 6000 |
| 7 | | 09'37" (+00'31") | 1000 / 7000 |
| 8 | | 12'05" (+02'59") | 1000 / 8000 |
| 9 | | 09'43" (+00'37") | 1000 / 9000 |
| 10 | | 12'24" (+03'18") | 1000 / 10000 |
| 11 | | 09'37" (+00'31") | 1000 / 11000 |
| 12 | | 10'15" (+01'09") | 1000 / 12000 |
| 13 | | 11'04" (+01'58") | 1000 / 13000 |
| 14 | | 11'37" (+02'31") | 1000 / 14000 |
| 15 | | 10'37" (+01'31") | 1000 / 15000 |
| 16 | | 15'18" (+06'12") | 1000 / 16000 |
| 17 | | 09'48" (+00'42") | 1000 / 17000 |
| 18 | | 09'21" (+00'15") | 1000 / 18000 |
| 19 | | 08'55" | 618 / 18618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 31.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 09'35" | 00:19'47" |
| 3 | 09'34" | 00:29'21" |
| 4 | 09'06" | 00:38'27" |
| 5 | 09'21" | 00:47'48" |
| 6 | 10'07" | 00:57'55" |
| 7 | 09'37" | 01:07'32" |
| 8 | 12'05" | 01:19'37" |
| 9 | 09'44" | 01:29'21" |
| 10 | 12'25" | 01:41'46" |
| 11 | 09'37" | 01:51'23" |
| 12 | 10'16" | 02:01'39" |
| 13 | 11'04" | 02:12'43" |
| 14 | 11'38" | 02:24'21" |
| 15 | 10'37" | 02:34'58" |
| 16 | 15'18" | 02:50'16" |
| 17 | 09'49" | 03:00'05" |
| 18 | 09'21" | 03:09'26" |
| 18.6 | 08'55" | 03:14'57" |
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