10.2 km | 00:45:17 | 04:25/km日期: 2014-06-03 21:50 - 地點: 板二 - 卡路里: 800 Cal
Pace: 04'44" / 04'49" / 04'26" / 04'21" / 04'15" / 04'22" / 04'08" / 04'06" / 04'10" / 04'26" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'37") | 998 / 998 |
2 | | 04'49" (+00'44") | 1010 / 2009 |
3 | | 04'25" (+00'20") | 1010 / 3020 |
4 | | 04'20" (+00'15") | 1009 / 4029 |
5 | | 04'15" (+00'10") | 1001 / 5031 |
6 | | 04'20" (+00'15") | 1008 / 6039 |
7 | | 04'07" (+00'02") | 1004 / 7043 |
8 | | 04'05" | 1018 / 8062 |
9 | | 04'12" (+00'07") | 996 / 9058 |
10 | | 04'24" (+00'19") | 1004 / 10063 |
11 | | 04'41" (+00'36") | 266 / 10330 |
赤足基本訓練,熱身1K 後面Tempo Run,還是無法持續下去
6月累積里程 :
281.71 km 天生的皮鞋 累積 :
5014.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'49" | 00:09'33" |
3 | 04'26" | 00:13'59" |
4 | 04'21" | 00:18'20" |
5 | 04'15" | 00:22'35" |
6 | 04'22" | 00:26'57" |
7 | 04'08" | 00:31'05" |
8 | 04'06" | 00:35'11" |
9 | 04'10" | 00:39'21" |
10 | 04'26" | 00:43'47" |
10.2 | 06'04" | 00:45'17" |