15.3 km | 01:38:31 | 06:25/km日期: 2019-05-05 17:57 - 總爬升: 185 m - 平均心率: 169 - 卡路里: 1208 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'17" / 06'17" / 06'32" / 06'16" / 06'11" / 06'23" / 06'30" / 06'15" / 06'17" / 06'24" / 06'28" / 05'58" / 07'20" / 06'28" / 06'17" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'25") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 07'19" (+01'21") | 1000 / 13000 |
| 14 | | 06'27" (+00'29") | 1000 / 14000 |
| 15 | | 06'16" (+00'18") | 1000 / 15000 |
| 16 | | 08'23" (+02'25") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 114.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'32" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 06'11" | 00:31'33" |
| 6 | 06'23" | 00:37'56" |
| 7 | 06'30" | 00:44'26" |
| 8 | 06'15" | 00:50'41" |
| 9 | 06'17" | 00:56'58" |
| 10 | 06'24" | 01:03'22" |
| 11 | 06'28" | 01:09'50" |
| 12 | 05'58" | 01:15'48" |
| 13 | 07'20" | 01:23'08" |
| 14 | 06'28" | 01:29'36" |
| 15 | 06'17" | 01:35'53" |
| 15.3 | 08'22" | 01:38'32" |
展開計圈分析
留言 
