12.3 km | 02:01:56 | 09:53/km日期: 2019-05-11 08:15 - 總爬升: 169 m - 平均心率: 104 - 卡路里: 820 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'36" / 11'55" / 10'58" / 11'38" / 11'57" / 12'03" / 12'18" / 11'41" / 12'15" / 10'43" / 05'22" / 04'12" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'54") | 1000 / 1000 |
2 | | 11'58" (+08'19") | 1000 / 2000 |
3 | | 10'58" (+07'19") | 1000 / 3000 |
4 | | 11'37" (+07'58") | 1000 / 4000 |
5 | | 11'57" (+08'18") | 1000 / 5000 |
6 | | 12'02" (+08'23") | 1000 / 6000 |
7 | | 12'18" (+08'39") | 1000 / 7000 |
8 | | 11'41" (+08'02") | 1000 / 8000 |
9 | | 12'15" (+08'36") | 1000 / 9000 |
10 | | 10'42" (+07'03") | 1000 / 10000 |
11 | | 05'22" (+01'43") | 1000 / 11000 |
12 | | 03'39" | 1000 / 12000 |
13 | | 08'45" (+05'06") | 325 / 12325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 605.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 11'55" | 00:16'31" |
3 | 10'58" | 00:27'29" |
4 | 11'38" | 00:39'07" |
5 | 11'57" | 00:51'04" |
6 | 12'03" | 01:03'07" |
7 | 12'18" | 01:15'25" |
8 | 11'41" | 01:27'06" |
9 | 12'15" | 01:39'21" |
10 | 10'43" | 01:50'04" |
11 | 05'22" | 01:55'26" |
12 | 04'12" | 01:59'38" |
12.3 | 08'51" | 02:02'31" |