10.0 km | 00:52:42 | 05:15/km日期: 2014-06-02 18:42 - 地點: 實驗中學 - 天氣: 熱~ 有風~ - 平均心率: 76 - 卡路里: 662 Cal
Pace: 05'26" / 05'09" / 05'07" / 05'07" / 05'05" / 05'48" / 05'13" / 05'06" / 05'02" / 04'53" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 295 / 295 |
| 2 | | 05'27" (+00'54") | 317 / 612 |
| 3 | | 05'15" (+00'42") | 316 / 929 |
| 4 | | 05'14" (+00'41") | 314 / 1243 |
| 5 | | 05'02" (+00'29") | 317 / 1561 |
| 6 | | 05'06" (+00'33") | 316 / 1877 |
| 7 | | 05'07" (+00'34") | 315 / 2193 |
| 8 | | 05'03" (+00'30") | 319 / 2513 |
| 9 | | 05'08" (+00'35") | 314 / 2827 |
| 10 | | 05'12" (+00'39") | 317 / 3144 |
| 11 | | 05'16" (+00'43") | 313 / 3458 |
| 12 | | 05'09" (+00'36") | 316 / 3774 |
| 13 | | 04'52" (+00'19") | 314 / 4088 |
| 14 | | 05'03" (+00'30") | 320 / 4408 |
| 15 | | 05'03" (+00'30") | 319 / 4728 |
| 16 | | 05'13" (+00'40") | 315 / 5043 |
| 17 | | 06'13" (+01'40") | 13 / 5057 |
| 18 | | 05'59" (+01'26") | 291 / 5348 |
| 19 | | 05'46" (+01'13") | 314 / 5663 |
| 20 | | 05'42" (+01'09") | 315 / 5978 |
| 21 | | 05'04" (+00'31") | 314 / 6293 |
| 22 | | 04'45" (+00'12") | 319 / 6612 |
| 23 | | 05'47" (+01'14") | 316 / 6928 |
| 24 | | 04'48" (+00'15") | 318 / 7247 |
| 25 | | 04'43" (+00'10") | 317 / 7564 |
| 26 | | 05'48" (+01'15") | 315 / 7880 |
| 27 | | 04'45" (+00'12") | 318 / 8198 |
| 28 | | 04'33" | 321 / 8520 |
| 29 | | 05'53" (+01'20") | 311 / 8831 |
| 30 | | 04'46" (+00'13") | 320 / 9152 |
| 31 | | 04'36" (+00'03") | 314 / 9467 |
| 32 | | 04'38" (+00'05") | 316 / 9783 |
| 33 | | 06'00" (+01'27") | 313 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
169.55 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'48" | 00:31'42" |
| 7 | 05'13" | 00:36'55" |
| 8 | 05'06" | 00:42'01" |
| 9 | 05'02" | 00:47'03" |
| 10 | 04'53" | 00:51'56" |
| 10.0 | 34'50" | 00:52'42" |
展開計圈分析
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