12.1 km | 01:28:27 | 07:17/km日期: 2014-05-30 21:28 - 地點: 大佳河濱 - 天氣: 不算太悶 - 卡路里: 1172 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'11" / 07'20" / 07'22" / 07'26" / 07'26" / 07'31" / 07'21" / 07'20" / 07'21" / 07'32" / 07'16" / 07'11" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1001 / 1001 |
2 | | 07'19" (+01'09") | 1001 / 2002 |
3 | | 07'21" (+01'11") | 1015 / 3017 |
4 | | 07'27" (+01'17") | 1000 / 4017 |
5 | | 07'25" (+01'15") | 997 / 5015 |
6 | | 07'31" (+01'21") | 1003 / 6019 |
7 | | 07'19" (+01'09") | 1002 / 7022 |
8 | | 07'20" (+01'10") | 998 / 8020 |
9 | | 07'23" (+01'13") | 1008 / 9029 |
10 | | 07'30" (+01'20") | 1002 / 10031 |
11 | | 07'14" (+01'04") | 1003 / 11035 |
12 | | 07'11" (+01'01") | 999 / 12034 |
13 | | 07'31" (+01'21") | 123 / 12158 |
今天肚子沒前幾次漲,身體狀況還不錯,趁放假前多跑一點,勉強把月跑量補到150K,慢慢往200K前進!
5月累積里程 :
152.27 km ASICS GT2000 (2013.10) 亮黃 累積 :
1087.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'20" | 00:13'31" |
3 | 07'22" | 00:20'53" |
4 | 07'26" | 00:28'19" |
5 | 07'26" | 00:35'45" |
6 | 07'31" | 00:43'16" |
7 | 07'21" | 00:50'37" |
8 | 07'20" | 00:57'57" |
9 | 07'21" | 01:05'18" |
10 | 07'32" | 01:12'50" |
11 | 07'16" | 01:20'06" |
12 | 07'11" | 01:27'17" |
12.1 | 09'43" | 01:28'27" |