6.7 km | 00:44:27 | 06:37/km日期: 2019-05-10 05:37 - 平均心率: 121 - 卡路里: 332 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'24" / 07'59" / 07'44" / 06'19" / 05'36" / 06'07" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'40") | 403 / 403 |
2 | | 15'31" (+12'02") | 96 / 500 |
3 | | 04'05" (+00'36") | 398 / 899 |
4 | | 16'16" (+12'47") | 93 / 992 |
5 | | 04'06" (+00'37") | 397 / 1389 |
6 | | 39'13" (+35'44") | 76 / 1466 |
7 | | 04'05" (+00'36") | 398 / 1864 |
8 | | 21'07" (+17'38") | 71 / 1936 |
9 | | 04'02" (+00'33") | 405 / 2341 |
10 | | 22'06" (+18'37") | 67 / 2408 |
11 | | 04'03" (+00'34") | 399 / 2808 |
12 | | 22'17" (+18'48") | 134 / 2943 |
13 | | 04'08" (+00'39") | 401 / 3345 |
14 | | 18'25" (+14'56") | 81 / 3426 |
15 | | 03'57" (+00'28") | 399 / 3826 |
16 | | 16'10" (+12'41") | 92 / 3919 |
17 | | 03'29" | 397 / 4316 |
18 | | 10'45" (+07'16") | 47 / 4364 |
19 | | 06'09" (+02'40") | 2350 / 6714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 294.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'59" | 00:14'23" |
3 | 07'44" | 00:22'07" |
4 | 06'19" | 00:28'26" |
5 | 05'36" | 00:34'02" |
6 | 06'07" | 00:40'09" |
6.7 | 06'02" | 00:44'28" |