10.1 km | 00:57:22 | 05:42/km日期: 2019-04-04 17:05 - 平均心率: 173 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'21" / 05'20" / 05'41" / 05'48" / 05'51" / 06'04" / 05'51" / 06'00" / 05'53" / 05'21" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'57") | 429 / 429 |
| 2 | | 05'10" (+00'42") | 424 / 854 |
| 3 | | 05'11" (+00'43") | 420 / 1275 |
| 4 | | 05'12" (+00'44") | 425 / 1700 |
| 5 | | 05'42" (+01'14") | 411 / 2111 |
| 6 | | 05'45" (+01'17") | 414 / 2526 |
| 7 | | 05'42" (+01'14") | 409 / 2935 |
| 8 | | 05'39" (+01'11") | 426 / 3362 |
| 9 | | 05'48" (+01'20") | 416 / 3778 |
| 10 | | 05'43" (+01'15") | 415 / 4194 |
| 11 | | 05'49" (+01'21") | 415 / 4609 |
| 12 | | 06'00" (+01'32") | 412 / 5021 |
| 13 | | 06'01" (+01'33") | 415 / 5437 |
| 14 | | 06'03" (+01'35") | 418 / 5855 |
| 15 | | 05'51" (+01'23") | 417 / 6273 |
| 16 | | 05'51" (+01'23") | 417 / 6691 |
| 17 | | 05'56" (+01'28") | 414 / 7106 |
| 18 | | 06'05" (+01'37") | 413 / 7519 |
| 19 | | 05'59" (+01'31") | 422 / 7941 |
| 20 | | 05'51" (+01'23") | 420 / 8362 |
| 21 | | 05'55" (+01'27") | 424 / 8787 |
| 22 | | 05'50" (+01'22") | 422 / 9209 |
| 23 | | 05'44" (+01'16") | 423 / 9633 |
| 24 | | 04'28" | 425 / 10058 |
| 25 | | 04'11" | 7 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
55.56 km 
MIZUNO WAVE SPACER AR4 累積 :
8489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'41" | 00:16'22" |
| 4 | 05'48" | 00:22'10" |
| 5 | 05'51" | 00:28'01" |
| 6 | 06'04" | 00:34'05" |
| 7 | 05'51" | 00:39'56" |
| 8 | 06'00" | 00:45'56" |
| 9 | 05'53" | 00:51'49" |
| 10 | 05'21" | 00:57'10" |
| 10.1 | 03'30" | 00:57'24" |
展開計圈分析
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