11.0 km | 01:05:24 | 05:56/km日期: 2019-04-29 20:32 - 平均心率: 142 - 卡路里: 466 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'08" / 06'03" / 06'13" / 06'01" / 06'07" / 05'52" / 05'21" / 05'32" / 06'02" / 05'35" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'53") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 06'07" (+00'47") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'45") | 1000 / 11000 |
| 12 | | 04'38" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 196.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'03" | 00:13'11" |
| 3 | 06'13" | 00:19'24" |
| 4 | 06'01" | 00:25'25" |
| 5 | 06'07" | 00:31'32" |
| 6 | 05'52" | 00:37'24" |
| 7 | 05'21" | 00:42'45" |
| 8 | 05'32" | 00:48'17" |
| 9 | 06'02" | 00:54'19" |
| 10 | 05'35" | 00:59'54" |
| 11 | 06'05" | 01:05'59" |
| 11.0 | 04'25" | 01:06'01" |
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