17.5 km | 01:54:40 | 06:34/km日期: 2019-05-05 14:55 - 平均心率: 157 - 卡路里: 975 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 07'17" / 06'05" / 06'09" / 06'15" / 07'40" / 06'11" / 06'20" / 05'52" / 05'33" / 05'33" / 09'04" / 06'52" / 05'38" / 08'18" / 06'29" / 05'47" / 06'04" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'45") | 1000 / 1000 |
2 | | 06'05" (+00'33") | 1000 / 2000 |
3 | | 06'08" (+00'36") | 1000 / 3000 |
4 | | 06'14" (+00'42") | 1000 / 4000 |
5 | | 07'40" (+02'08") | 1000 / 5000 |
6 | | 06'11" (+00'39") | 1000 / 6000 |
7 | | 06'20" (+00'48") | 1000 / 7000 |
8 | | 05'51" (+00'19") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'33" (+00'01") | 1000 / 10000 |
11 | | 09'03" (+03'31") | 1000 / 11000 |
12 | | 06'51" (+01'19") | 1000 / 12000 |
13 | | 05'37" (+00'05") | 1000 / 13000 |
14 | | 08'18" (+02'46") | 1000 / 14000 |
15 | | 06'29" (+00'57") | 1000 / 15000 |
16 | | 05'46" (+00'14") | 1000 / 16000 |
17 | | 06'03" (+00'31") | 1000 / 17000 |
18 | | 07'39" (+02'07") | 464 / 17464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
141.03 km 愛迪達 AKTIV 紅 累積 :
1165.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'05" | 00:13'22" |
3 | 06'09" | 00:19'31" |
4 | 06'15" | 00:25'46" |
5 | 07'40" | 00:33'26" |
6 | 06'11" | 00:39'37" |
7 | 06'20" | 00:45'57" |
8 | 05'52" | 00:51'49" |
9 | 05'33" | 00:57'22" |
10 | 05'33" | 01:02'55" |
11 | 09'04" | 01:11'59" |
12 | 06'52" | 01:18'51" |
13 | 05'38" | 01:24'29" |
14 | 08'18" | 01:32'47" |
15 | 06'29" | 01:39'16" |
16 | 05'47" | 01:45'03" |
17 | 06'04" | 01:51'07" |
17.5 | 07'57" | 01:54'49" |