13.0 km | 01:02:28 | 04:47/km日期: 2019-05-10 05:33 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'39" / 04'18" / 04'13" / 04'19" / 05'04" / 04'58" / 05'06" / 05'00" / 04'59" / 04'58" / 04'55" / 04'54" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'25") | 1000 / 1000 |
| 2 | | 04'18" (+00'05") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'50") | 1000 / 5000 |
| 6 | | 04'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'05" (+00'52") | 1000 / 7000 |
| 8 | | 05'00" (+00'47") | 1000 / 8000 |
| 9 | | 04'58" (+00'45") | 1000 / 9000 |
| 10 | | 04'57" (+00'44") | 1000 / 10000 |
| 11 | | 04'55" (+00'42") | 1000 / 11000 |
| 12 | | 04'53" (+00'40") | 1000 / 12000 |
| 13 | | 05'01" (+00'48") | 1000 / 13000 |
| 14 | | 04'58" (+00'45") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 164.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'18" | 00:08'57" |
| 3 | 04'13" | 00:13'10" |
| 4 | 04'19" | 00:17'29" |
| 5 | 05'04" | 00:22'33" |
| 6 | 04'58" | 00:27'31" |
| 7 | 05'06" | 00:32'37" |
| 8 | 05'00" | 00:37'37" |
| 9 | 04'59" | 00:42'36" |
| 10 | 04'58" | 00:47'34" |
| 11 | 04'55" | 00:52'29" |
| 12 | 04'54" | 00:57'23" |
| 13 | 05'01" | 01:02'24" |
| 13.0 | 04'28" | 01:02'28" |
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