17.0 km | 02:01:15 | 07:07/km日期: 2019-05-05 06:07 - 總爬升: 319 m - 平均心率: 152 - 卡路里: 1222 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'41" / 06'42" / 06'19" / 05'49" / 07'00" / 07'33" / 06'01" / 05'47" / 15'22" / 08'41" / 06'20" / 06'07" / 07'04" / 06'51" / 05'56" / 06'49" / 06'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'42" (+00'55") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 06'59" (+01'12") | 1000 / 5000 |
| 6 | | 07'33" (+01'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 15'21" (+09'34") | 1000 / 9000 |
| 10 | | 08'41" (+02'54") | 1000 / 10000 |
| 11 | | 06'20" (+00'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 07'04" (+01'17") | 1000 / 13000 |
| 14 | | 06'50" (+01'03") | 1000 / 14000 |
| 15 | | 05'56" (+00'09") | 1000 / 15000 |
| 16 | | 06'49" (+01'02") | 1000 / 16000 |
| 17 | | 06'10" (+00'23") | 1000 / 17000 |
| 18 | | 07'49" (+02'02") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 107.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'19" | 00:19'42" |
| 4 | 05'49" | 00:25'31" |
| 5 | 07'00" | 00:32'31" |
| 6 | 07'33" | 00:40'04" |
| 7 | 06'01" | 00:46'05" |
| 8 | 05'47" | 00:51'52" |
| 9 | 15'22" | 01:07'14" |
| 10 | 08'41" | 01:15'55" |
| 11 | 06'20" | 01:22'15" |
| 12 | 06'07" | 01:28'22" |
| 13 | 07'04" | 01:35'26" |
| 14 | 06'51" | 01:42'17" |
| 15 | 05'56" | 01:48'13" |
| 16 | 06'49" | 01:55'02" |
| 17 | 06'10" | 02:01'12" |
| 17.0 | 10'48" | 02:01'16" |
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