11.0 km | 01:28:08 | 07:59/km日期: 2019-05-04 06:02 - 平均心率: 131 - 卡路里: 736 Cal - 平均步頻: 158
Pace: 07'16" / 07'08" / 09'44" / 08'19" / 08'42" / 07'33" / 06'13" / 06'12" / 09'54" / 07'21" / 09'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'05") | 1000 / 1000 |
| 2 | | 07'10" (+00'59") | 1000 / 2000 |
| 3 | | 09'44" (+03'33") | 1000 / 3000 |
| 4 | | 08'18" (+02'07") | 1000 / 4000 |
| 5 | | 08'42" (+02'31") | 1000 / 5000 |
| 6 | | 07'32" (+01'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 09'53" (+03'42") | 1000 / 9000 |
| 10 | | 07'21" (+01'10") | 1000 / 10000 |
| 11 | | 09'33" (+03'22") | 1000 / 11000 |
| 12 | | 07'40" (+01'29") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 102.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'08" | 00:14'24" |
| 3 | 09'44" | 00:24'08" |
| 4 | 08'19" | 00:32'27" |
| 5 | 08'42" | 00:41'09" |
| 6 | 07'33" | 00:48'42" |
| 7 | 06'13" | 00:54'55" |
| 8 | 06'12" | 01:01'07" |
| 9 | 09'54" | 01:11'01" |
| 10 | 07'21" | 01:18'22" |
| 11 | 09'33" | 01:27'55" |
| 11.0 | 06'52" | 01:28'04" |
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