11.6 km | 01:13:31 | 06:21/km日期: 2019-05-10 04:54 - 地點: 新月橋、鐵路橋 - 天氣: 雨 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'36" / 06'20" / 06'41" / 06'35" / 06'31" / 08'06" / 05'30" / 06'02" / 06'07" / 05'48" / 06'43" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'05") | 1000 / 1000 |
2 | | 06'19" (+00'49") | 1000 / 2000 |
3 | | 06'40" (+01'10") | 1000 / 3000 |
4 | | 06'34" (+01'04") | 1000 / 4000 |
5 | | 06'31" (+01'01") | 1000 / 5000 |
6 | | 08'05" (+02'35") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 06'01" (+00'31") | 1000 / 8000 |
9 | | 06'07" (+00'37") | 1000 / 9000 |
10 | | 05'47" (+00'17") | 1000 / 10000 |
11 | | 06'43" (+01'13") | 1000 / 11000 |
12 | | 06'17" (+00'47") | 563 / 11563 |
連下五天的雨即將結束,清晨還是利用下雨空檔晨跑,涼爽舒適。
5月累積里程 :
335.24 km 廸卡儂-1 綠 44 累積 :
2490.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'20" | 00:11'56" |
3 | 06'41" | 00:18'37" |
4 | 06'35" | 00:25'12" |
5 | 06'31" | 00:31'43" |
6 | 08'06" | 00:39'49" |
7 | 05'30" | 00:45'19" |
8 | 06'02" | 00:51'21" |
9 | 06'07" | 00:57'28" |
10 | 05'48" | 01:03'16" |
11 | 06'43" | 01:09'59" |
11.6 | 06'17" | 01:13'32" |