13.5 km | 01:11:49 | 05:19/km日期: 2019-05-05 06:17 - 平均心率: 158 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 05'10" / 05'13" / 05'06" / 05'01" / 05'08" / 05'19" / 05'17" / 05'25" / 05'22" / 05'38" / 05'31" / 05'28" / 05'39" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'10") | 1000 / 1000 |
2 | | 05'12" (+00'12") | 1000 / 2000 |
3 | | 05'06" (+00'06") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'07" (+00'07") | 1000 / 5000 |
6 | | 05'18" (+00'18") | 1000 / 6000 |
7 | | 05'17" (+00'17") | 1000 / 7000 |
8 | | 05'24" (+00'24") | 1000 / 8000 |
9 | | 05'22" (+00'22") | 1000 / 9000 |
10 | | 05'38" (+00'38") | 1000 / 10000 |
11 | | 05'30" (+00'30") | 1000 / 11000 |
12 | | 05'28" (+00'28") | 1000 / 12000 |
13 | | 05'38" (+00'38") | 1000 / 13000 |
14 | | 05'15" (+00'15") | 483 / 13483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
100.84 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'13" | 00:10'23" |
3 | 05'06" | 00:15'29" |
4 | 05'01" | 00:20'30" |
5 | 05'08" | 00:25'38" |
6 | 05'19" | 00:30'57" |
7 | 05'17" | 00:36'14" |
8 | 05'25" | 00:41'39" |
9 | 05'22" | 00:47'01" |
10 | 05'38" | 00:52'39" |
11 | 05'31" | 00:58'10" |
12 | 05'28" | 01:03'38" |
13 | 05'39" | 01:09'17" |
13.5 | 05'14" | 01:11'49" |