25.4 km | 03:03:43 | 07:13/km日期: 2012-12-16 06:47 - 總爬升: 425 m - 平均心率: 52 - 卡路里: 1558 Cal - 溫度: 20°C - 濕度: 80%
Pace: 07'36" / 06'57" / 06'53" / 07'35" / 07'43" / 06'55" / 06'56" / 06'05" / 08'20" / 09'51" / 09'07" / 11'56" / 07'35" / 06'53" / 06'31" / 06'24" / 06'24" / 07'20" / 05'55" / 05'48" / 05'37" / 06'51" / 06'12" / 06'46" / 06'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'00") | 1009 / 1009 |
| 2 | | 06'56" (+01'23") | 1001 / 2010 |
| 3 | | 06'53" (+01'20") | 1009 / 3020 |
| 4 | | 08'00" (+02'27") | 1012 / 4033 |
| 5 | | 07'16" (+01'43") | 1009 / 5042 |
| 6 | | 06'55" (+01'22") | 1003 / 6045 |
| 7 | | 06'53" (+01'20") | 1012 / 7057 |
| 8 | | 05'52" (+00'19") | 1004 / 8062 |
| 9 | | 08'44" (+03'11") | 1000 / 9063 |
| 10 | | 09'50" (+04'17") | 1005 / 10068 |
| 11 | | 09'17" (+03'44") | 1005 / 11073 |
| 12 | | 11'32" (+05'59") | 1002 / 12076 |
| 13 | | 07'41" (+02'08") | 1011 / 13087 |
| 14 | | 06'49" (+01'16") | 1006 / 14093 |
| 15 | | 06'25" (+00'52") | 996 / 15090 |
| 16 | | 06'29" (+00'56") | 1003 / 16093 |
| 17 | | 06'22" (+00'49") | 1010 / 17103 |
| 18 | | 07'15" (+01'42") | 1013 / 18117 |
| 19 | | 05'51" (+00'18") | 1006 / 19123 |
| 20 | | 05'51" (+00'18") | 1006 / 20130 |
| 21 | | 05'33" | 1009 / 21140 |
| 22 | | 06'58" (+01'25") | 1001 / 22141 |
| 23 | | 06'06" (+00'33") | 1017 / 23159 |
| 24 | | 06'53" (+01'20") | 1006 / 24165 |
| 25 | | 06'35" (+01'02") | 1002 / 25168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 174.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'57" | 00:14'33" |
| 3 | 06'53" | 00:21'26" |
| 4 | 07'35" | 00:29'01" |
| 5 | 07'43" | 00:36'44" |
| 6 | 06'55" | 00:43'39" |
| 7 | 06'56" | 00:50'35" |
| 8 | 06'05" | 00:56'40" |
| 9 | 08'20" | 01:05'00" |
| 10 | 09'51" | 01:14'51" |
| 11 | 09'07" | 01:23'58" |
| 12 | 11'56" | 01:35'54" |
| 13 | 07'35" | 01:43'29" |
| 14 | 06'53" | 01:50'22" |
| 15 | 06'31" | 01:56'53" |
| 16 | 06'24" | 02:03'17" |
| 17 | 06'24" | 02:09'41" |
| 18 | 07'20" | 02:17'01" |
| 19 | 05'55" | 02:22'56" |
| 20 | 05'48" | 02:28'44" |
| 21 | 05'37" | 02:34'21" |
| 22 | 06'51" | 02:41'12" |
| 23 | 06'12" | 02:47'24" |
| 24 | 06'46" | 02:54'10" |
| 25 | 06'30" | 03:00'40" |
| 25.4 | 06'47" | 03:03'43" |
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