10.1 km | 01:09:31 | 06:52/km日期: 2019-05-09 17:14 - 平均心率: 156 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 06'19" / 06'09" / 06'04" / 06'08" / 07'11" / 08'24" / 06'41" / 07'42" / 07'12" / 07'05" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'15") | 1000 / 1000 |
2 | | 06'09" (+00'06") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'07" (+00'04") | 1000 / 4000 |
5 | | 07'11" (+01'08") | 1000 / 5000 |
6 | | 08'23" (+02'20") | 1000 / 6000 |
7 | | 06'41" (+00'38") | 1000 / 7000 |
8 | | 07'41" (+01'38") | 1000 / 8000 |
9 | | 07'12" (+01'09") | 1000 / 9000 |
10 | | 07'05" (+01'02") | 1000 / 10000 |
11 | | 05'56" | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
108.35 km 母子鱷魚🐊 跟上來 競速跑鞋 累積 :
618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'09" | 00:12'28" |
3 | 06'04" | 00:18'32" |
4 | 06'08" | 00:24'40" |
5 | 07'11" | 00:31'51" |
6 | 08'24" | 00:40'15" |
7 | 06'41" | 00:46'56" |
8 | 07'42" | 00:54'38" |
9 | 07'12" | 01:01'50" |
10 | 07'05" | 01:08'55" |
10.1 | 05'54" | 01:09'31" |