12.7 km | 01:22:18 | 06:30/km日期: 2019-04-27 07:23 - 平均心率: 165 - 卡路里: 683 Cal - 總步數: 14362 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 82%
Pace: 07'00" / 06'51" / 06'46" / 06'40" / 06'20" / 06'26" / 05'08" / 06'07" / 06'27" / 06'08" / 06'08" / 06'30" / 05'45" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'47") | 1000 / 1000 | 173 / 82 |
| 2 | | 06'55" (+00'43") | 1002 / 2002 | 173 / 83 |
| 3 | | 06'49" (+00'37") | 1001 / 3003 | 174 / 84 |
| 4 | | 06'40" (+00'28") | 1002 / 4006 | 174 / 86 |
| 5 | | 06'24" (+00'12") | 1000 / 5007 | 173 / 89 |
| 6 | | 06'29" (+00'17") | 1000 / 6008 | 174 / 88 |
| 7 | | 06'21" (+00'09") | 1001 / 7009 | 175 / 89 |
| 8 | | 06'12" | 1000 / 8009 | 178 / 90 |
| 9 | | 06'33" (+00'21") | 1001 / 9011 | 174 / 87 |
| 10 | | 06'17" (+00'05") | 1000 / 10011 | 174 / 90 |
| 11 | | 06'15" (+00'03") | 1002 / 11014 | 172 / 92 |
| 12 | | 06'35" (+00'23") | 1002 / 12017 | 172 / 88 |
| 13 | | 05'39" | 633 / 12650 | 179 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 45.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'46" | 00:20'37" |
| 4 | 06'40" | 00:27'17" |
| 5 | 06'20" | 00:33'37" |
| 6 | 06'26" | 00:40'03" |
| 7 | 05'08" | 00:45'11" |
| 8 | 06'07" | 00:51'18" |
| 9 | 06'27" | 00:57'45" |
| 10 | 06'08" | 01:03'53" |
| 11 | 06'08" | 01:10'01" |
| 12 | 06'30" | 01:16'31" |
| 13 | 05'45" | 01:22'16" |
| 12.7 | 00'-5" | 01:22'18" |
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