20.1 km | 02:11:16 | 06:31/km日期: 2019-05-08 05:22 - 平均心率: 148 - 卡路里: 973 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'02" / 06'36" / 06'24" / 06'11" / 06'43" / 06'50" / 06'42" / 06'40" / 07'00" / 06'55" / 06'38" / 06'50" / 06'16" / 07'28" / 05'49" / 05'58" / 05'52" / 06'10" / 06'07" / 07'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'55") | 1000 / 5000 |
| 6 | | 06'49" (+01'01") | 1000 / 6000 |
| 7 | | 06'41" (+00'53") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 07'00" (+01'12") | 1000 / 9000 |
| 10 | | 06'54" (+01'06") | 1000 / 10000 |
| 11 | | 06'37" (+00'49") | 1000 / 11000 |
| 12 | | 06'50" (+01'02") | 1000 / 12000 |
| 13 | | 06'16" (+00'28") | 1000 / 13000 |
| 14 | | 07'28" (+01'40") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 05'58" (+00'10") | 1000 / 16000 |
| 17 | | 05'51" (+00'03") | 1000 / 17000 |
| 18 | | 06'09" (+00'21") | 1000 / 18000 |
| 19 | | 06'07" (+00'19") | 1000 / 19000 |
| 20 | | 07'24" (+01'36") | 1000 / 20000 |
| 21 | | 06'03" (+00'15") | 113 / 20113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'36" | 00:12'38" |
| 3 | 06'24" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'43" | 00:31'56" |
| 6 | 06'50" | 00:38'46" |
| 7 | 06'42" | 00:45'28" |
| 8 | 06'40" | 00:52'08" |
| 9 | 07'00" | 00:59'08" |
| 10 | 06'55" | 01:06'03" |
| 11 | 06'38" | 01:12'41" |
| 12 | 06'50" | 01:19'31" |
| 13 | 06'16" | 01:25'47" |
| 14 | 07'28" | 01:33'15" |
| 15 | 05'49" | 01:39'04" |
| 16 | 05'58" | 01:45'02" |
| 17 | 05'52" | 01:50'54" |
| 18 | 06'10" | 01:57'04" |
| 19 | 06'07" | 02:03'11" |
| 20 | 07'35" | 02:10'46" |
| 20.1 | 06'01" | 02:11'27" |
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