7.6 km | 01:10:28 | 09:15/km日期: 2019-05-08 19:57 - 平均心率: 150 - 卡路里: 519 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'49" / 10'35" / 08'41" / 10'02" / 08'49" / 08'31" / 10'13" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'50") | 1000 / 1000 |
| 2 | | 10'01" (+04'59") | 211 / 1211 |
| 3 | | 06'00" (+00'58") | 400 / 1611 |
| 4 | | 40'25" (+35'23") | 49 / 1661 |
| 5 | | 05'17" (+00'15") | 400 / 2061 |
| 6 | | 32'04" (+27'02") | 62 / 2123 |
| 7 | | 05'24" (+00'22") | 400 / 2523 |
| 8 | | 26'34" (+21'32") | 75 / 2598 |
| 9 | | 05'30" (+00'28") | 400 / 2998 |
| 10 | | 25'54" (+20'52") | 77 / 3076 |
| 11 | | 05'24" (+00'22") | 400 / 3476 |
| 12 | | 30'06" (+25'04") | 66 / 3542 |
| 13 | | 05'23" (+00'21") | 400 / 3942 |
| 14 | | 29'10" (+24'08") | 68 / 4011 |
| 15 | | 05'15" (+00'13") | 400 / 4411 |
| 16 | | 29'43" (+24'41") | 67 / 4478 |
| 17 | | 05'15" (+00'13") | 400 / 4878 |
| 18 | | 27'54" (+22'52") | 71 / 4950 |
| 19 | | 05'24" (+00'22") | 400 / 5350 |
| 20 | | 35'20" (+30'18") | 56 / 5406 |
| 21 | | 05'07" (+00'05") | 400 / 5806 |
| 22 | | 27'46" (+22'44") | 71 / 5878 |
| 23 | | 05'10" (+00'08") | 400 / 6278 |
| 24 | | 24'34" (+19'32") | 81 / 6360 |
| 25 | | 05'02" | 400 / 6760 |
| 26 | | 32'09" (+27'07") | 62 / 6822 |
| 27 | | 13'33" (+08'31") | 737 / 7559 |
| 28 | | 14'00" (+08'58") | 53 / 7613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 103.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 10'35" | 00:18'24" |
| 3 | 08'41" | 00:27'05" |
| 4 | 10'02" | 00:37'07" |
| 5 | 08'49" | 00:45'56" |
| 6 | 08'31" | 00:54'27" |
| 7 | 10'13" | 01:04'40" |
| 7.6 | 13'46" | 01:13'07" |
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