18.5 km | 02:01:26 | 06:33/km日期: 2019-05-08 04:30 - 總爬升: 653 m - 地點: 同55棟 - 天氣: 毛毛雨 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'44" / 08'00" / 05'51" / 07'36" / 09'58" / 08'04" / 06'48" / 06'34" / 05'20" / 05'29" / 05'04" / 06'16" / 08'20" / 08'05" / 06'45" / 05'14" / 05'07" / 04'52" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'28") | 1000 / 1000 |
2 | | 06'46" (+01'55") | 1000 / 2000 |
3 | | 05'51" (+01'00") | 1000 / 3000 |
4 | | 07'35" (+02'44") | 1000 / 4000 |
5 | | 09'58" (+05'07") | 1000 / 5000 |
6 | | 08'03" (+03'12") | 1000 / 6000 |
7 | | 06'47" (+01'56") | 1000 / 7000 |
8 | | 06'34" (+01'43") | 1000 / 8000 |
9 | | 05'20" (+00'29") | 1000 / 9000 |
10 | | 05'28" (+00'37") | 1000 / 10000 |
11 | | 05'03" (+00'12") | 1000 / 11000 |
12 | | 06'16" (+01'25") | 1000 / 12000 |
13 | | 08'20" (+03'29") | 1000 / 13000 |
14 | | 08'04" (+03'13") | 1000 / 14000 |
15 | | 06'44" (+01'53") | 1000 / 15000 |
16 | | 05'13" (+00'22") | 1000 / 16000 |
17 | | 05'07" (+00'16") | 1000 / 17000 |
18 | | 04'51" | 1000 / 18000 |
19 | | 05'48" (+00'57") | 509 / 18509 |
5月累積里程 :
313.55 km HOKA ONE ONE CIayton2 累積 :
1736.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 08'00" | 00:13'44" |
3 | 05'51" | 00:19'35" |
4 | 07'36" | 00:27'11" |
5 | 09'58" | 00:37'09" |
6 | 08'04" | 00:45'13" |
7 | 06'48" | 00:52'01" |
8 | 06'34" | 00:58'35" |
9 | 05'20" | 01:03'55" |
10 | 05'29" | 01:09'24" |
11 | 05'04" | 01:14'28" |
12 | 06'16" | 01:20'44" |
13 | 08'20" | 01:29'04" |
14 | 08'05" | 01:37'09" |
15 | 06'45" | 01:43'54" |
16 | 05'14" | 01:49'08" |
17 | 05'07" | 01:54'15" |
18 | 04'52" | 01:59'07" |
18.5 | 05'47" | 02:02'04" |